Can't use it. Pamela's dinner oatmeal is a kind of raw black oatmeal and can't be eaten directly. Eating oatmeal directly will cause the cellulose in it not to soften, which will easily hurt the stomach, while the starch in black oatmeal is difficult to be fully digested and absorbed. Oatmeal is a kind of black oatmeal, which mainly provides plasticity for dieters.