Theoretically speaking, the 2 1 day weight-loss method requires complete fasting and drinking water for 3 days, and then eating fruits in moderation for 8 days through a high-intensity diet of 2 1 day, thus accelerating the decomposition and burning of body fat and helping to lose weight.
2 2 1 day diet is easy to rebound. 2 1 day diet is easy to rebound. This is because dieting 2 1 day may not be the fat lost in the process of rapid weight loss, but the water in the body. Once you return to a normal diet, it is easy to gain weight, even exceeding your previous weight. Once it rebounds, if you go on a diet to lose weight by 2 1 day, the physical burden will be extremely heavy.
3 2 1 day dieting is harmful to health. 2 1 day dieting is extremely harmful to the body. Dieting 2 1 day can easily lead to insufficient calorie intake and slow down the rate of fat accumulation in the body. Although the body can lose weight quickly, in order to meet the daily needs of the body, the body will consume protein, which will slow down the body's metabolism. Long-term malnutrition can also lead to digestive system diseases, memory loss, physical aging, anemia and other problems.
How can we lose weight more scientifically and effectively? 2 1 day diet does great harm to healthy people, especially to those who are sick. If you want to lose weight more healthily and scientifically, you should control your diet properly and stick to a diet with less sugar, less oil and less calories. In addition, you need to keep doing aerobic exercise every day to burn calories. In addition, if you want to lose weight for a longer time, don't lose weight too fast every week, with an average of 1~2 kg, so that your body muscles can adapt better.