1, the benefits of moxibustion to lose weight
(1) recuperate the body
The mystery of traditional Chinese medicine lies in its unique treatment method, and its concept of "harmony between man and nature" is very consistent with the modern life concept of "harmony between man and nature". Acupuncture weight loss For people with phlegm-dampness constitution, they can eliminate dampness, strengthen spleen and stomach while losing weight; For postpartum obese patients, losing weight can simultaneously regulate endocrine balance; For women with irregular menstruation, it can relieve the symptoms of dysmenorrhea and irregular menstruation.
(2) the combination of the whole and the part
Acupuncture can reduce people's overall weight by needling points such as Zhongwan, Qihai, Guanyuan and Zusanli. For dieters with asymmetrical figure, acupuncture weight loss can focus on the parts that he wants to lose weight, so as to keep his figure symmetrical and avoid some people's embarrassment of losing weight.
(3) no toxic or side effects
In the process of acupuncture, except disinfection, no drugs are used, and acupuncture itself has no toxic and side effects. Acupuncture can suppress appetite through acupoints and achieve the purpose of losing weight. It is not only convenient but also painless, leaving only a small wound to make the body recover quickly.
(4) Not easy to rebound
Acupuncture weight loss can not only suppress appetite, but also regulate endocrine and accelerate metabolism to lose weight. Faster metabolism means burning a lot of fat to provide heat. After a period of acupuncture weight loss treatment, the metabolism and endocrine of weight loss will reach a new level. As long as dieters pay attention to controlling their appetite, there will basically be no rebound.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.