One of the drawbacks of modern society is the pursuit of speed and efficiency. The pace of our life is getting faster and faster, people are getting more and more anxious and breathing more and more rapidly.

Meditation is similar to prayer, qigong, Tai Chi and yoga, and it is a good medicine that can make us happier and calmer. The most basic point of these exercises is that you need to take a deep breath and exhale slowly.

According to personality differences, some people are easy to meditate, which is more suitable for meditation, while ADHD patients can do yoga.

Meditation can make people more susceptible to positive emotions, enhance immunity and bring peace and happiness.

Meditation can reduce anxiety, be less likely to be frightened, be more firm in the face of pain and be more tenacious in the face of setbacks.

The meaning of meditation is not to thoroughly remould oneself, but to live in the present and enjoy it.

Once someone suffers from severe depression, it is easier to relapse, because there is already a pathway of severe depression in our brain. Many times, when we encounter unhappiness or negative emotions, like a wide river, it is easy to walk on this road.

Meditation has the effect of mindfulness, which will reduce the recurrence probability of patients with depression by more than 50%.

Why is meditation effective for peace and happiness?

By studying advanced meditators, if they can achieve peace and happiness, it means that we can also reach their heights.

In this regard, there is an experimental study for advanced meditators.

People's frontal lobe activities are related to emotions. Happy people and people who easily feel positive emotions tend to have more activities in the left frontal lobe. The more people have negative emotions, the more active the right frontal lobe tends to be.

Moreover, frontal lobe activity is also closely related to people's self-reported happiness. People who feel happy tend to have more activities in the left frontal lobe.

So happiness can be measured by scanning the proportion of frontal lobe activity.

The experimenter measured the brains of advanced meditators and found that their frontal lobe activity ratio was very different from that of ordinary people. Their left frontal lobe is very active.

Another way to measure happiness is calmness. The more easily frightened, the more anxious and suspicious, and the more easily influenced by bad emotions.

One way to test stability is through the scare reflex. The following video shows some examples of scare reflex.

Even for gunners who often train, many people will be startled by gunfire, but the degree of fright is relatively small.

The researchers gave these advanced meditators a fright reflex. As a result, they are very calm, completely unaffected by the shock reflex, and their mental peace has reached a new height.

Therefore, through the study of senior meditators, it is found that you can train your brain through meditation to make yourself happier and calmer. It also proves that our brain itself is plastic, and one way to change the brain is meditation.

Meditation is a kind of training that anyone who wants to do.

What can we do to benefit?

Forty or fifty minutes of meditation training every day can benefit from it.

When we encounter positive emotions and negative emotions, we will have physiological reactions, such as stomachache and sore throat.

However, for most diseases, the body has its own self-healing ability. To cope with the negative physiological reaction, we need to accept it, feel it, and then use the nature of the body to restore function.

Through meditation, we can pay more attention to our bodies and feel the energy inside them. You can pay attention to your body in the following two forms.

Sit in meditation and pay attention to your body by taking a deep breath. Feel the feet, calves, knees, thighs, legs, stomach, chest, neck and head. Bottom-up, top-down exercises.

Walking meditation. Take a deep breath, walk slowly, and focus on lifting your legs and walking.

In the process of practice, you need to keep getting your lost attention back, and don't worry that your attention is always scattered elsewhere.

Dr. Herbert Benson of the Medical College has proved that meditation 15 to 20 minutes a day, over time, will also have a great impact on happiness, not only physical health, but also emotional pleasure.

Even if only a few deep breaths (abdominal breathing) are introduced into daily life, it will have a far-reaching impact and change life. For example, when waiting for the red light, take three deep breaths before and after class.

The following is a video of meditation training, which can be followed by training.

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