Hello, in terms of diet, choose foods that are low in fat, high in protein and rich in vitamins and dietary fiber. The best diet product is a light breakfast, but at the same time it should be nutritious.

Relatively speaking, there is still a lot of free time. Go out to play more after class, and you will lose weight if you exercise more.

Have baked sweet potato (steamed sweet potato) and a bad milk for breakfast.

If you want to lose more weight, you can also eat a sweet potato for dinner.

Please help yourself to lunch. Avoid red meat such as beef, and eat some fiber-rich fruits or biscuits for dinner, but you won't lose weight in a day or two. Like what? Jia Jinhong's relaxed diary? At least a few months ~ ~