Don't always let yourself sleep late, the lazier you are, the more decadent you are. There is no difference between sleeping late and wasting your life. Go to bed early every night and wake up before 7 o'clock. Not only can you make yourself a breakfast, but you can even match it with your lunch, which can also reduce the chances of takeaway. It is very important to drink water on an empty stomach after waking up, which can not only empty the toxins in the stomach, but also promote the peristalsis of the stomach and speed up the blood circulation.
Second, insist on eating a rich breakfast every day.
Under normal circumstances, even if you lose weight, you should ensure that you eat three meals on time, not just one or two meals a day. The collocation of breakfast is also very important. Chinese breakfast is mainly rich in carbohydrates. Although delicious, too much carbohydrate and fat can easily make people fat. Such as steamed bread, noodles, fried powder, etc. All foods are rich in carbohydrates and fats. We should prepare a nutritious breakfast for ourselves to lose weight.
Suggested collocation: an egg, a glass of milk, half a sweet potato, two strawberries or some blueberries.
Third, insist on drinking more water every day, not drinks.
People's lifestyle determines their figure and quality of life. If you insist on drinking milk tea drinks every day, but still don't want to drink water, then it is impossible to lose weight no matter how you lose weight, because the sugar and calories you consume every day exceed the standard.
Drinking more water is mainly for our detoxification and beauty, but also for our metabolism.
Fourth, insist on not sitting for a long time, and let yourself stand up more.
Sedentary can easily lead to the emergence of swimming rings. If you feel that you need to sit for a long time because of work, sit 1 hour and stand 10 minute to relieve the stress and injury caused by sedentary. Suggestion: Walk home from work.
Fifth, keep exercising every day.
There are really few people who can keep exercising every day, because people are busy now. They don't know what they are busy with, but they just don't want to exercise. Therefore, lack of exercise, physical decline, accumulated over time lead to physical obesity. But they still feel that they have no time to exercise, but they have time to lie in bed and play with their mobile phones. This is human inertia.
Insist on daily exercise, not only for us to lose weight and keep fit, but also for us to get rid of inertia and be a self-disciplined person, to help you resist aging and stay young forever.
Sixth, don't stay up late, let alone eat supper.
The recent hot news is that more and more people stay up late and overwork leads to sudden death. Whether because of our own reasons or external pressure, staying up late often not only threatens our health, but also affects our personal image, such as obesity, hair loss, listlessness and so on. Staying up late will directly lead to the habit of eating supper, and it will also make you develop the habit of eating before going to bed at night.