(1) Insecticidal and antipruritic

Purple cabbage is rich in sulfur, which is mainly used for killing insects and relieving itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.

(2) sterilization and anti-inflammation

Purple cabbage contains a certain amount of acidic substances, such as nicotinic acid and oxalic acid. , has a certain bactericidal effect. At the same time, purple cabbage can also treat inflammation such as sore throat, traumatic swelling and pain, and mosquito bites.

(3) Protect the liver

The chemical composition of purple cabbage contains cysteine and high-quality protein, which can also stimulate cells to produce type II enzyme beneficial to human body, and is an important element to help the liver detoxify. Mainly used to treat common liver diseases, such as fatty liver, alcoholic hepatitis and liver dysfunction.

(4) Keep healthy

Purple cabbage can meet the human body's demand for vitamins, and it is rich in nutrition. Eating purple cabbage often has the effect of strengthening the body. In the high-incidence season of colds, eating cabbage can effectively prevent colds, prevent throat discomfort caused by colds, and effectively relieve joint pain symptoms.

(5) lose weight

Purple cabbage is rich in cellulose. Eating purple cabbage can increase satiety and reduce food intake. At the same time, it can also promote gastrointestinal peristalsis, promote digestion, reduce the residence time of food in the gastrointestinal tract, reduce the absorption of fat, and have the effect of losing weight. Purple cabbage is rich in iron, which can increase the oxygen content in the blood and help the body burn fat, which is of great help to lose weight.

(6) delaying aging

Purple cabbage contains anthocyanin, which is one of the common antioxidant substances in human body. Anthocyanin can scavenge free radicals in the body, which is of great help to prevent aging and related diseases.

2. How to eat purple cabbage

(1) scrambled eggs

Prepare fresh purple cabbage, eggs and proper amount of flour first. Rinse the purple cabbage with clear water, then cut it into strips and put it on the plate. Add water to the basin and start stirring the dough. Make sure to mix thoroughly and evenly, and then cover it. Next, take out a small piece of flour, roll it into pancakes, break up the eggs, add purple cabbage and stir well, then put it into the pan and fry it with egg liquid until cooked.

(2) eat cold.

After washing the purple cabbage, cut it into filaments, add some salt and sugar, marinate for about 15 minutes, and pour out the salt water. Mix salt, vinegar, chicken essence, sesame oil and other seasonings together, add Chili oil and minced garlic to make a sauce, then sprinkle the sauce on the purple cabbage and marinate for a while.

(3) Make salad to eat

After washing the meat, cut it into thin slices. Then, wash the purple cabbage with clear water and cut it into small pieces. Heat the oil pan, stir-fry the sliced meat, sprinkle some pepper and chicken essence until the sliced meat is half cooked, then add the purple cabbage and add some salt and stir-fry for two minutes.