Yoga is a very popular fitness method for contemporary women. Yoga is different from ordinary fitness, paying attention to static movements and being relatively soothing. Some women can lose 7 pounds in just five days by practicing yoga. If you want to learn these yoga moves and slim down your legs and stomach, you just need to practice the following moves, and they are very simple, just do them in situ.

The first group is lateral arch stretching.

The key point of lateral arch stretching is to separate your feet. After bending with one foot as the fulcrum, one hand is supported on the fulcrum and the other hand is extended upward. This group of movements can stretch the ligament of the leg, and in the process of stretching the ligament of the leg, it can shape the line of the leg, which is also very beneficial to the exercise of abdominal muscles. It can be said that burning the fat in the legs and abdomen is a two-pronged approach.

The second group is the downward dog twist.

This group of actions is to support your hands and feet on the ground, stretch your body to the maximum extent, and then twist your body to one side. This group of actions is completed. When practicing this set of movements, you can shape the muscle lines of hands and legs, burn leg fat and thin legs by twisting your body.

The third group is the variation of preexisting morphology.

This group of movements is also based on one foot as the fulcrum, the other foot is separated forward, and the body is stretched forward with the thigh root as the center, so that the upper body of the body is as close as possible to the front leg. This group of movements is very popular among women who practice yoga, because it is relatively simple, can exercise the muscles of the legs, and is also very helpful for changing the leg shape of women.