What to eat before and after silver smelting in different time periods?

Food forbidden before exercise.

Avoid eating some indigestible food before exercise.

For example: spicy food, beans, fried food, high protein food.

Indigestible food Digestive organs need enough blood supply to digest food.

Will make most of the body's blood supply to the moving muscle organs, while the digestive organs

Blood will decrease.

Lead to weakened gastrointestinal peristalsis, affect digestion, and even cause gastrointestinal diseases.

Morning exercise and diet choice

In morning exercises, you should eat some well-absorbed carbohydrates to get a better exercise state.

Food to eat before morning exercise: a few biscuits, half a banana, 15 raisins or

A small bowl of yogurt

After exercise, you can eat some hearty breakfast (high quality protein and fat).

A healthy breakfast can be matched with: boiled eggs *2, two pieces of whole wheat bread and a cup of fruit.

Fruit juice, 10 nuts

Exercise at noon, diet choice

If you choose to exercise at noon, you can add meals before 1 1.

Eating some carbohydrates and easily absorbed protein can improve the exercise state.

For example: sliced bread, eggs

You can have a nutritious lunch after exercise.

Can help promote muscle recovery

Lunch can be served with: cucumber fried shrimp, vegetables, brown rice and fish soup.

Exercise at night, diet choice

If you want to exercise in the evening, you can choose to eat a snack around 4 o'clock.

It helps to relieve hunger and give you enough physical exercise.

For example: sandwiches, protein bars, biscuits, milk, oatmeal bars.

Go home for dinner after exercise. If you sleep late, you are sure to be hungry.

On the contrary, it has an impact on the recovery of physical condition.

Dinner can be served with boiled broccoli, carrots, spinach, 2 boiled eggs and sweet potatoes.