There are more and more friends who like fitness in life. It seems that self-made fitness equipment has become a trend, and more and more people begin to make their own fitness equipment. So how to make your own fitness equipment? Is the self-made fitness equipment practical? Below we will answer them one by one, hoping to help you.

How to make your own fitness equipment?

With a black rubber band and two handles, you can make a simple fitness equipment with less than 6 yuan, which can exercise muscles in many parts. Hold the handle with both hands and open the rubber band to expand the chest; Tie one end to a tree, pull sideways to exercise the psoas and biceps brachii, and pull forward to exercise the arms and cervical vertebrae.

Stick a chopstick on an abandoned rolling pin and put an eraser on the head of the chopstick to make a "hand massager", which can massage the legs, hands and head.

Back Massager: Nail wooden boards and blocks together, and then use chopsticks as handles to make back massagers of different sizes according to the back parts that need to be massaged. Lean the massager against the wall and you can massage your back as needed. In order to prevent the wall from being damaged and to prevent slipping, an eraser is nailed to the back of each massager. In a similar way, you can also make a cervical massager.

Is the self-made fitness equipment practical?

In fact, you don't have to buy fitness equipment. Go to the gym for fitness. You can also make your own fitness equipment when you are idle at home. It is not only safe, but also saves costs. The same is true for fitness. Homemade fitness equipment can be very professional. The self-made fitness equipment is not very good, but it is very practical. The effect of exercise is no different from that of good fitness equipment.

For example, backpacks and books can be used as fitness equipment to exercise. Don't underestimate the backpack, it's very useful. After packing a certain weight on the back, exercising like a dumbbell can enhance physical strength and achieve the function of children's fat. That's good. A thick book can be used as a dumbbell to exercise our arm muscles, which many people may find inconvenient. In fact, you didn't think so much when you devoted yourself to sports.

In a word, the self-made fitness equipment is very practical. If you don't have time to go to the gym, you can do this exercise at home, which is good for your health.

That's how Bian Xiao brought home-made fitness equipment. Is the self-made fitness equipment practical? The whole content.