2. Control sugar intake and eat less food with high pigment content.

3. Drink two cups of skim milk every morning and evening, and eat vegetables, fruits and foods rich in vitamins and minerals, so as to increase the permeability of cell membrane and the metabolic function of skin.

4. Vitamin E has anti-aging effect on skin. Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Vitamins A and B2 are also indispensable substances for smooth and moist skin.

When the human body lacks vitamin A, the skin will become dry, rough and scaly. Food includes animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation. Food includes liver, kidney, heart, eggs and milk.

6. Correct drinking habits will accelerate your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first, which can stimulate gastrointestinal peristalsis and make the internal organs work. It is important to get rid of the garbage in the body in the morning. If you are often trapped by constipation, you might as well add some salt to the water.

A good lifestyle