Breastfeeding helps to lose weight.
Breastfeeding can regulate the mother's metabolism, stimulate hormones in the body and help to lose weight.
♀? Ride a bike to and from work
The place where I go to work is not far from home, so I choose to go to work by bike, six times a day, including a breastfeeding time at noon.
Buy an electric car
It's hot, I can't ride a bike, and I bought an electric car, and my weight keeps falling.
have a good rest
I don't sleep very well at night. I suggest you have a good rest if you can have a good rest. This is good for your baby.
Lose weight after weaning
Don't lose weight until the baby is weaned.