Many people will ignore the most important of the three breakfast meals, but after a long time, they will know that it is bad for their health. Want to enrich the existing nutrition. This is easy to handle: getting up every morning and drinking a glass of honey water on an empty stomach is both beautiful and nutritious. Then go and eat some coarse grains. Honey water also has a certain satiety effect, so eating a little breakfast will make you full and won't get hungry soon.