1, crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. After 8 minutes, rinse the coarse salt with hot water, or rinse it after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub too hard, lest you rub your skin rough.

You can practice at noon or at night. Standing and twisting your waist about 80 times (just like belly dancing, you have to use your waist instead of your legs or back), as long as you stick to it every day, it will have an effect!

Try to eat less dinner every day. If you are not particularly hungry, just eat until you are 40% to 50% full. Take a short rest for ten minutes after dinner, and then pour 100 soybeans on the ground every day. Bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action. Bend down-straighten your back-put the beans on the table-bend down again-pick them up.

Of course, these are not as good as a plastic fiber fruit half an hour after dinner. It is a beneficial weight loss factor extracted from many natural herbs, which can burn abdominal fat quickly. One can be equivalent to the calories consumed by running for three hours. If you want to lose weight, thin belly, chew one every day.