Beauty and slimming-starting from eating less. Eating less, there is not much emotional disagreement, and there will be no strong sense of exploitation, but in the actual market, it means no more excesses. Instead of getting used to it, eat less at the following meal and eat less in Ran Ran, and you can find the "right amount" of life day by day. Chew it carefully, and Ran Ran will eat it. This is the most basic principle of losing weight. This is related to the warm-up of the brain. It takes about 20 minutes for a hormone called leptin to stimulate the central nervous system. People who eat fast often eat too much before they know how to eat enough. What's more, eating slowly is one of the gods of "slow food", and the taste of Ran Ran can be perceived again. Chew the original flavor of the food that I didn't notice before, and eat the personal taste without being affected by the surrounding conditions. Beauty and slimming-eat more whole grains. Brown rice, whole Gu Mi, whole Gu Mi or flour are not only chewable foods, but also delicious through chewing. Don't get used to the taste, you can start with semi-white rice, semi-brown rice or all of Gu Mi. Slow weight loss is the most taboo weakness of soybean. Soybeans can lower cholesterol and contain phytoestrogens, which can double bone density and prevent menopausal symptoms. Beans are also one of the chewable foods. Beauty and slimming-the focus of Japanese longevity tea rice is seaweed. Seaweed is low in calories and contains coarse water-soluble fiber, which is very useful for constipation, the enemy of weight loss. Moreover, the high basal metabolic rate must contain trace minerals, and there are plenty of trace minerals in seaweed, such as zinc, manganese and selenium. Deep-sea fish can tolerate appetite. Fish oil can lower cholesterol in the blood, and deep-sea fish contains thick histamine acid, which can tolerate the appetite of the brain. Beauty and slimming-prepare more dry goods. The nutritional export value of dry goods such as mushrooms, Flammulina velutipes, dried shrimps and scallops is very high, especially the fiber quality of these foods is also very high. In previous years, it can be placed to welcome guests, which is more harmful to the vast number of MC Davi varieties. Roots multiply satiety. Rootstock is rich in fiber, which can be used to chew naturally, stimulate appetite center and know how to be full. Dietary fiber can also delay the absorption of sugar and fat and prevent excessive fat intake. Instead of eating low-calorie roots, you can double your satiety. Many people in Japan are trying to lose weight slowly at this time.

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