One-week stovepipe plan Monday-fiber walking start day ◆ Leg beauty exercise: simply exercise leg muscles and wake up sleeping motor nerves.
The best way to get rid of sleepiness and laziness is to promote metabolism. Get off the bus early, or walk to the company from the MRT station to help you realize the fact that you should go to work, and step on your toes slowly along your heels. Proper exercise will make you refreshed and not tired.
Tuesday-Curve Extension Day ◆ Leg Beauty Exercise: Strengthen leg muscle strength and double stretch leg muscle lines.
Sticking to the computer all day will lead to flying hips and elephant legs! Before lunch and afternoon tea, wearing body-shaping shoes in a small office space can exercise and lengthen the lower body lines.
Wednesday-Activate the charging day ◆ Beautiful leg exercise: Walk slowly to win, and exercise muscle tissue deeply.
Take your close partner-body shaping shoes for a walk in the nearby park. Your brain needs the relaxation of nature, and your body curve can become more and more beautiful through relaxing walks. On the way home, you can change to brisk walking and make yourself sweat!
Thursday-Home Beauty Day ◆ Beautiful legs: In addition to sculpting curves, it can also be slim.
The most horrible obesity demon in the family is a comfortable sofa! Get up and stay away from it.
Friday-Body Bath Day ◆ Leg beauty exercise: relax muscle tissue and improve skin firmness.
You don't have to wear high heels to run! If you choose the right fashion shoes, with fashionable clothes and self-creativity, you are definitely the eye-catching queen in kick. You will find that you don't have to abuse your feet when you play, and you can secretly make your legs beautiful.
Shopping on an empty stomach
Saturday-fasting shopping day ◆ Leg exercise: Take advantage of the rising consumption of fasting fat to carry out walking exercise.
When you are on an empty stomach, your blood sugar level is low, so you will soon start to burn more fat. Don't go into the gourmet area when shopping, focus on the price comparison! Shopping in body-shaping shoes can definitely grab faster than others and burn more fat. Win-win! At this time, walking to lose weight is more effective.
Sunday-stovepipe maintenance day ◆ Beautiful leg exercise: all-round tight plastic curve, light and gentle, and can also lift hips and legs.
It doesn't matter if you want to stay on the pillow mountain during the holiday. Take a rest and take care of your legs! Peel your feet and apply maintenance milk; Massage the calf with leg cream from bottom to top; Not only can it make the skin firmer, but it will also mumble!
Leg stretching?
Kneeling and stretching: this action is mainly to stretch the muscles on the front side of the thigh.
Methods: Kneel your legs on the mat, hold your ankles with your hands, lift your crotch hard, stretch your head back and look at the ceiling.
Times: 15 as a group, do 2 groups.
Side stretching: This action is mainly to stretch the muscles of the front thigh and side waist.
Methods: Lie on your side, bend your right leg 90 degrees, bend your left knee, stretch your left knee backwards with your left hand, try to keep your left foot close to your hips, and then change your right leg.
Times: 15 is a group, and each leg does 2 groups.
Prone stretching stretching parts: This action mainly stretches the muscles of thighs, waist, arms and shoulders.
Methods: Lie prone, grab the left ankle with your left hand, stretch your left leg backward, stretch your shoulders backward, and then change your right leg.
Times: 15 is a group, and each leg does 2 groups.
Standing one-legged squat stretching parts: leg and hip muscles
Methods: Stand in front of the stool (the height of the stool can be freely selected, beginners should try to choose a low stool), put the left leg on the stool, slightly bend the knee of the left leg, slowly squat down the right leg, and then change the right leg.
Times: 15 is a group, and each leg does 2 groups.
Leg shaping exercises alternate side lunges: rear thigh, outer thigh and lower leg.
Methods: Stand with your feet apart, knees slightly bent, squat down with your left leg sideways, your right leg straight, your back straight all the time, squat down with your left leg buttock, and squat down to the right after standing upright.
Times: a group of 20 times, * * * do 1 group.
One-leg squat exercise parts: outer thigh, lower leg and buttocks.
Methods: Stretch your hands horizontally, keep your right leg upright, raise your left leg parallel to the ground, straighten your body and tighten your abdomen, slowly squat down your right leg, and then squat down, with your back always straight and your center in your right leg.
Times: a group of 20 times, each leg 1.
Lunge squat exercise parts: outer thighs, calves and buttocks.
Methods: Put your hands on your waist, stand with your legs slightly apart, move your left leg forward, squat down your right leg, tighten your abdomen and keep your body upright.
Times: a group of 20 times, each leg 1.
Climbing push-ups exercise parts: thighs, hips, chest, shoulders, arms.
Methods: Prepare push-ups, bend your left leg forward, keep your knees as close as possible to your chest, stretch your hip muscles, gently touch the toes of your left leg, and straighten your right leg.