While flour (wheat flour) contains starch and sugar 7 1.5%, and protein contains fat 1 1.2%. Therefore, wheat is more easily digested and absorbed by the human body, so it is easy to get fat.
The benefits of spaghetti:
1, pasta contains more B vitamins.
Sedentary office workers often feel tired, because the content of vitamin B 1 in human body is too low, which leads to fatigue, while the lack of vitamin B2 will lead to muscle weakness and decreased endurance. Steamed bread is rich in B vitamins such as vitamin B 1, vitamin B6 and vitamin B 12, which can effectively relieve mental stress, provide nutrients needed by human body and keep people energetic. It is good news for patients with chronic fatigue syndrome.
2. Pasta is a kind of food rich in antioxidants.
The latest research abroad shows that eating more foods rich in antioxidants has a significant effect on fighting fatigue and relieving stress.
The contents of selenium and glutathione in pasta are much higher than those in rice. These substances can effectively prevent lipid peroxidation, reduce or even isolate the damage of free radicals to human cells, and enhance human immunity. So as to achieve the effect of relieving people's physical and mental stress, which is a good medicine to relieve mental stress.
Calcium is a natural decompression substance. People who lack calcium will be tired and nervous, and the fatigue caused by work cannot be alleviated. The calcium in fermented steamed bread is much higher than that in rice.
3, pasta is low in calories.
The calorie of steamed bread is lower than that of rice, the former is only 70% of the latter, and the content of fat and sugar is also lower than that of rice. Therefore, women who love beauty and want to keep fit don't have to worry about getting fat when eating steamed bread.