1, moxibustion at Qihai point
Qihai point is the main point of Renmai, and the land of Dantian is called Qihai. Massage on Qihai point has a strong effect, and it can also help digestion, replenish qi and promote yang. The predecessors had the reputation of "one point at Qihai point warms the whole body", which shows that Qihai point has a strong whole body function. Clinical verification shows that Qihai point has the function of regulating general weakness, enhancing immunity and defense function. It has a great health care function for people with celestial deficiency and strain after tomorrow. The benefits of massaging Qihai point can help solve constipation, irregular menstruation, dysmenorrhea and other symptoms.
Acupoint selection: When taking acupoints, you can lie on your back. This acupoint is located in the lower abdomen of human body, connecting navel and pubic bone in a straight line, and divided into ten equal parts, from the position of navel 3/ 10, that is, this acupoint.
Moxibustion: mild moxibustion, 2-3 times a week, each time 15-20 minutes.
2. Moxibustion Guanyuan point
Guanyuan point has the functions of consolidating the foundation, strengthening the yuan and strengthening the lower jiao, and can be used for any loss of vitality. Clinically, it is mostly used for genitourinary diseases. Pressing Zhen Guanyuan point mainly regulates endocrine, so as to achieve the purpose of treating reproductive system diseases. Frequent moxibustion at Guanyuan point can cure dysmenorrhea, tonify kidney and kidney deficiency, promote blood circulation and strengthen the body.
Acupoint selection: 3 inches in the middle and lower umbilicus, on the ventral line and on the back (3 inches when the four fingers are placed horizontally).
Moxibustion: mild moxibustion, 2-3 times a week, each time 15-20 minutes.
3. Moxibustion Zusanli
Moxibustion on Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, tonifying middle energizer, dredging collaterals, expelling wind and removing dampness, strengthening body resistance and eliminating pathogenic factors. Some people will have abdominal distension, belching and stomachache when eating, and can also be used to regulate the spleen and stomach. After a certain amount of stimulation, they can increase gastrointestinal peristalsis.
Acupoint selection: Touch the outside of the calf from bottom to top, under the kneecap of the right knee, and touch the bulge (lateral condyle of tibia). Further outward, slightly below, there is a lump (fibular head). These two convex bones are connected by a line, and a regular triangle is made downward with this line as the base. The vertex of this regular triangle is Zusanli point. Zusanli point is 3 inches below the lateral knee, away from the anterior tibial crest 1, on the tibialis anterior.
Moxibustion: mild moxibustion, 2-3 times a week, 5- 10 minutes each time.
4, moxibustion Hegu point
According to the theory and practice of meridians, as long as the Hegu point is massaged, the diseases of tissues and organs belonging to the large intestine meridian of Hegu point can be alleviated or eliminated, and health can be guaranteed. Because the large intestine meridian starts from the hand, all head and face diseases, such as headache, fever, dry mouth, nosebleeds, swollen neck, throat diseases and other facial diseases can be alleviated and treated.
Acupoint selection: face the edge of the tiger's mouth with the horizontal stripes of the first joint of the thumb, bend the thumb and point the fingertips at Hegu point.
Treatment of cold: If you have a slight cold, you can press Hegu point and massage each side for ten minutes. After the massage, drink a cup of hot water and sweat, and the cold will be relieved.
Allergic nose: People with allergic nose can also press Hegu point frequently. If you persist patiently, you will have unexpected results.
Relieve dark circles: It is very convenient to press Hegu point on the bed, beside the desk and on the sofa, and it can be pressed at any time, which has a certain effect on treating dark circles.
Treatment of toothache: Massage and frequent moxibustion at Hegu point can also treat toothache, gingivitis, glossitis and mumps. For example, when you have a toothache, press Hegu point for 5 minutes, and the pain will be relieved. If you suffer from gingivitis, which lasts for a long time and recurs, pressing Hegu point frequently can play a certain role.
Moxibustion: Moxibustion, the method of partial heat diarrhea, 2-3 times a week, 5 minutes each time.
5, moxibustion Yongquan point
Yongquan point is the sole point of human body and the first point of kidney meridian. Huangdi Neijing mentioned: "The kidney comes from the spring, and the spring is full of the heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point plays an important role in human health, disease prevention, treatment and health care.
The soles of human feet are rich in peripheral nerve networks, capillaries, lymphatic capillaries and other organs, which are closely related to various systems, tissues and organs of the human body. Through massage, the relationship between them can be strengthened, and the permeability and rhythmic fluidity of local capillaries and lymphatic capillaries can be effectively improved, thus promoting the circulation of blood and lymph in the body and regulating the metabolic process of the human body.
Acupoint selection: when selecting acupoints, you can sit up straight, lie on your back, and cross your feet. Yongquan point is located in the first third of the connection line between the second and third toe suture heads and the heel, and in the forefoot depression.
Moxibustion: mild moxibustion, 2-3 times a week, each time 15-20 minutes.
6. moxibustion at Zhongshan point
At the golden section of the human torso. The specific location of Zhongshan point is the midpoint of the connecting line between the anterior midline of the human body and the two nipples, and it is the place where the qi of zang-fu organs meets. Massage on Zhongshan point can dilate blood vessels, regulate heart function, and treat chest tightness, palpitation, dyspnea, cough, hiccup and other symptoms.
Acupoint selection: supine position, male takes the intersection of two nipples at the midline of sternum, and female takes the 4th intercostal position at the midline of sternum.
Moxibustion: mild moxibustion, 2-3 times a week, each time 15-20 minutes.
7. moxibustion at fengchi point
Fengchi point is an important point to dispel wind and cold, dredge head meridians and treat dizziness and headache. It is located slightly behind the ear (that is, the depression behind the neck). It can be used for treating eye blood supply deficiency caused by cervical spondylosis, such as rubbing eyes and blinking, relieving migraine, and treating nasal congestion and dizziness.
Acupoint selection: Sit up straight, prone or prone, which is convenient for accurate acupoint selection and smooth implementation of corresponding massage techniques. Fengchi point is located in the posterior neck and under the posterior skull, and the outer edges of the two tendons are recessed in the fossa, which is equivalent to the flush of the earlobe. (or under the occipital bone, it is flush with Fengfu point, and the depression between sternocleidomastoid muscle and the upper end of trapezius muscle is. )
Moxibustion: mild moxibustion plus bird pecking moxibustion, 2-3 times a week, each time 10 minute.
8, moxibustion precautions
1, thin skin, few muscles, muscles together. Do not apply moxibustion to the lumbosacral region, lower abdomen, male and female nipples, female private parts, testicles and other parts of pregnant women. In addition, do not directly moxibustion joints. In addition, don't moxibustion big blood vessels and heart. The eyeball belongs to the face, so don't moxibustion.
2, face and other exposed parts, do not directly moxibustion, in case of scarring, affecting the appearance.
3, extreme fatigue, hunger, satiety, drunkenness, sweating, emotional instability, avoid moxibustion.
4, during some infectious diseases, high fever, coma, convulsions, or extreme physical exhaustion, avoid moxibustion.
5, people who have no self-control ability, such as mental patients, avoid moxibustion.