Ingredients: 1 tomato+1 potato+half green pepper +3 fungus+10 small pickled pepper+1 onion+1/4 teaspoon salt+1/2 teaspoon vinegar+mushroom essence or chicken essence.

Steps:

(1) Soak Auricularia auricula in water, wash vegetables, and peel tomatoes and potatoes for later use;

(2) Cut potatoes into even slices, and then cut them into shredded potatoes;

(3) washing potatoes with clear water for several times, then soaking them in clear water for later use, shredding onions, fungus and green peppers, and cutting tomatoes into small pieces for later use;

(4) Put the tomatoes in a pot until the heat is 60% to 70%, add shredded onion, tomatoes and small pickled peppers and stir-fry until the tomatoes become paste, add shredded potatoes and stir-fry over high fire, add vinegar and mushroom essence and stir-fry for 2-3 minutes, then add shredded auricularia and green peppers and stir-fry.

Tomatoes have the functions of losing weight, relieving fatigue, stimulating appetite, improving protein digestion, reducing abdominal distension and food accumulation. Eating tomatoes and potatoes can play a role in losing weight.

2. Chicken, potato and ham salad sandwich

Sliced bread+eggs+ham+carrots+cucumbers+potatoes+chicken breast+lettuce+beef slices+salad dressing+salt+pepper.

Steps:

(1) Wash potatoes and carrots, peel them, cut them into pieces, steam them in a pot, and then dice them;

(2) After the chicken breast is washed, there is no need to add any seasoning, and then put it into the pot to cook. Cook, remove, drain and dice;

(3) Cook the eggs in a pot, and then dice the egg whites, ham and cucumber for later use;

(4) mixing all diced materials together, adding salad dressing, salt and pepper, and stirring evenly to form chicken, potato and ham salad;

(5) Cut off the four sides of the bread slices, add chicken, potato and ham salad, beef slices and lettuce leaves respectively, and coat the bread slices with salad dressing.

Chicken has high digestibility, is easy to be absorbed and utilized by human body, and is rich in nutrition, which can enhance human immunity.

Extended data:

Misunderstanding of potato weight loss:

1. Incorrect cooking method

Potatoes are not instant diet food. You won't lose weight by eating potatoes every day. If potatoes are not cooked properly, they will not only make you lose weight, but also make you fat, such as French fries. Once fried, its energy is much higher than the potato itself.

The calorie of a medium-sized steamed potato, boiled potato or baked potato is about 90 kilocalories, while the energy content of the same potato fried into French fries can be as high as 200 kilocalories or more.

2. Take potatoes as the only food for a long time.

From the point of nutritional value, potatoes have higher mineral content than polished rice and white flour, such as potassium and magnesium. Moreover, potatoes have certain dietary fiber, and there are few dietary fibers in polished rice and white flour.

Therefore, it should be said that it is a good choice to replace some polished rice and white flour with potatoes. But it is not advisable to take potatoes as the staple food for a long time. This will make the food too monotonous, and it is difficult to get all the nutrients needed by the body.

References:

People's Network Potato Diet Eating potatoes like this can actually slim down.