I study in a first-class high school, and everyone is in the top 100 of the city's middle school entrance examination. However, after the college entrance examination, some people went to Tsinghua Peking University, and some people didn't even get on a line. Aside from complicated factors such as personal endowments and methods, I quite agree with my Chinese teacher's theory that 5+2=0. What she wants to express is that everyone is fully arranged by the teacher five days a week, and no matter how hard they try, they will only keep pace with everyone and be truly open.

What I want to say is the theory of 8+(8+2)=0. Applied to work, 8 hours of work +8 hours of work and rest +2 days of weekends. If everyone is at the starting line not far apart, 8+2 is your chance to really widen the gap with others.

How a person uses his free time determines his future path. Who doesn't want to be paralyzed by Ge You like a dog after work, but only the time after work really belongs to you. What kind of person do you want to be? The control of your destiny is in your hands. Many people succeed, but in fact they just work hard silently in the time when no one cares.

02

I just graduated and work in an Internet company. I'm not sure what time it is until 10. I don't like working overtime, because I think I can't do anything after working overtime, so I try my best to improve my work efficiency and cherish my time after work. I am not a person with strong self-control and love to be lazy, but I still have an upward force in my heart.

What to do after work should have phased goals. Mainly to share with you my current goals and living conditions. At present, it is mainly composed of health, study and entertainment.

I once wrote an article "Young people, the highest return on investment in financial management is living". I have always advocated a healthy lifestyle. Some people say that "the purpose of living is not to be healthy, but to be happy". If you see a spicy roadside stall, although it looks dirty, you really want to eat it. After eating it, you will feel happy and you will be happy. But the pain of diarrhea tomorrow should also be endured. Short-term things at the expense of health are ok, but in the long run, please refuse decisively. On the contrary, the best way to cultivate healthy habits is to start with exercise.

If you start exercising, you may refuse snacks, carbonated drinks and greasy food, even start cooking by yourself, go to bed early and get up early, and gradually accumulate many small habits. The author of "The Power of Habit" has a core point of view, that is, circular habits, from clues to routines to rewards, eventually form our habits.

The men who remind me the most every day are those with bellies, but that's not enough. I bought weighing scale and a yoga mat in front of my house, which was actually a hint to me. My routine is to use two apps, one is Yue Run Circle, which records my running situation, running for 30min minutes every two days three times a week, gradually increasing the frequency; The other is hot fitness, using yoga mats to choose some anaerobic exercises every day for 30min minutes. Finally, and most importantly, reward. Without this item, it is difficult for you to persist or even give up. The biggest reward of exercise is sweating. Sweating makes you happy or makes you thin and strong. You can record it or share it with your friends in a circle of friends.

Skills are not overwhelming, small skills are acquired every day, and the content of learning varies from person to person. Be sure to have a study plan. You can think about your goals first, which can include one month's goals, one quarter's goals, even one year's goals and three years' goals. If you don't know what you want, you can learn from the competency model required by the current position. The easiest way is to look at the recently recruited JD and improve your ability in all aspects from the job description and job requirements.

Recently, I have been reading these books intensively, such as SQL must know, Golden Pagoda Principle and Breaking Up. I have attended the Game Theory course in Netease Cloud Classroom, learned financial management knowledge in major financial management apps, and seen some tool addiction in the library. I think reading is one of the best learning methods. In addition, there are many online courses, communities, societies and so on. There are thousands of ways to absorb knowledge, but learning is not the goal. Don't miss the most crucial link, manage your knowledge well, otherwise "it's not good to hear a lot of truth." I choose to use X-mind and Daoyun notes to classify and summarize knowledge, and try to output it while inputting knowledge, such as writing in class.

In addition, there is plenty of fragmentation time after work, such as on the way to and from work. I choose to use this time to memorize words, watch TED or listen to the video/audio cached in the Himalayas.

Entertainment can make life more interesting. It is like a condiment, but it should not occupy too much time in our life. Entertainment should be everyone's innate ability, but it should be used reasonably. You can watch a movie/video on weekends, eat with friends, go shopping and travel around. ...

We may not have a chance to go to gap year for the time being, but it is also a good choice to have a gap weekend. I went out to travel last weekend and felt that the week I came back to work passed quickly and was full of blood. Then, let's go surfing together. Body and soul must have one on the road.

03

You have the right to choose your own life, choose who you are, and don't be influenced by anything. If you want to change, you can't get used to it in 2 1 day from tonight, but you can establish a good mechanism, including Cue, routine and reward. The first step to form a habit is definitely not that you write a lot of plans and often fail to complete them in the end. If you want to finish reading a book in a week, you might as well start by reading a page in one night; If you want to get up early every day, you might as well start 5 minutes earlier every day. ...

It will change slowly. Try it if you don't believe me.

I hope we will all be better tomorrow than today?