Exercising waist and abdomen can effectively eliminate fat. Waist and abdomen fat is a chronic disease that affects the figure and body curve. Only by eliminating the fat accumulated at the waist can you look beautiful and young. People often say that losing weight will get fatter and fatter, but the reason why the weight loss effect is not good is that you choose the wrong weight loss method. In fact, the most important thing is to "shut up and open your legs." Losing weight is mainly to change your fat habit. Secondly, exercise is also very important. Finally, it needs long-term persistence.

We can choose the following actions at home to reduce waist and abdomen fat. The first action: back against the wall, legs shoulder-width apart, about 65 cm away from the wall, bend your knees and let your back slide down on the wall, and keep each posture 10 second. If you exercise for a long time, you can increase the duration and keep each posture at 15 to 20 seconds. If you still don't feel strong enough, keep each position for 30 seconds or let your legs do this.

The second action: lie flat on the ground, put your feet together and straighten up to make your body reach 90 degrees. Put your hands behind your head, first touch your left ankle with your left hand, then put it back, then change your right hand and repeat the previous action for one minute. The third action: naturally put your hands flat on your sides, with your feet slightly bent, your upper body off the ground, your head about 30 degrees off the ground, and then slowly lift your feet. You can't land with your feet down. You must stay in the air for one minute.

The fourth action: put your feet together and stand back with your left foot until your right knee bends 90 degrees and almost touches the ground. Then change your right foot. Say it again. These movements can scientifically increase the exercise time according to the acceptable intensity of your body. In addition to these anaerobic training movements, you can also increase the time of aerobic exercise at ordinary times. Running is a relatively simple exercise, and it has a good weight loss effect. Remember, no matter what exercise you do, as long as you persist, you will see changes.