The cellulose squeezed into juice is gone, and the nutrition is also reduced. Nutrition will be lost. In fact, a large part of nutrients in the pulp are lost, such as cellulose. Long-term consumption will make your nutrition unbalanced, which is not conducive to detoxification. There are many things that can be squeezed, such as watermelon, orange, carrot, grapefruit, rape, cabbage, celery, wild vegetables, cucumber and so on. However, it is best to squeeze and eat the juice now, because the nutrition will be lost if the juice is kept for a long time.

1 celery juice

Celery 40g-50g, cabbage 80g-150g-200g, Liu Ding 30g (with skin), carrot150g-200g, and apple.

Celery should be wrapped in cabbage and beaten into juice. Celery has curative effect on cough, excessive phlegm and hemorrhoids, and at the same time, it strengthens the stomach and promotes diuresis.

2 cucumber juice

One cucumber, 30g lemon, half Liu Ding, 200g carrot and proper amount of honey.

Biochemical enzymes rich in vitamin C should be added last. Commonly used in beauty, it is also effective for diuresis and dyspnea, and can make the skin soft and smooth.

The formula of fruit and vegetable Bai Bao juice suitable for any skin and physique is celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple, honey and so on. The preparation method is that the fruits are washed, peeled and cut into pieces, the vegetables are washed and cut into pieces, the juice is stirred by a juicer, and it is flavored with honey for drinking, once a day/kloc-0. The best time to take fruit and vegetable juice is to take it on an empty stomach after getting up in the morning or half an hour before meals. Insisting on drinking can receive magical beauty and fitness effects, and has the functions of moistening the intestines, relaxing bowels and removing body odor.

Gao VC fresh fruit juice

Orange 1, lemon 1/4, tomato 1/2, honey 1 spoon 1. Peel the tomatoes first and put them aside.

2. Squeeze fresh juice from oranges and lemons for later use. 3. Put tomatoes and fresh fruit juice into a blender, add honey and ice cubes, and then pour them into a cup to enjoy. Potassium in tomatoes can purify blood and strengthen blood vessels. Eating tomatoes raw can prevent liver diseases and stomach diseases, among which VC in pulp is very rich, which has a remarkable effect on whitening skin.

1 fresh orange, 1/2 lemons, 6 strawberries, 1 tablespoon honey, and appropriate ice cubes. Wash oranges and lemons first and squeeze out fresh juice for later use. Wash the strawberries, remove the pedicels and leave the pulp.

3. Put strawberries and fresh fruit juice into a blender and stir, then add honey and ice cubes and stir well, and then pour them into a cup for drinking.

The VC in lemon is the best among fruits, and it is too sour to drink alone, so adding oranges rich in VC is a delicious cup of high VC whitening juice.

Watermelon peach juice

Watermelon, cantaloupe, fresh peach, honey and lemon juice are suitable. Peel watermelon, cantaloupe and fresh peach, cut the pulp into pieces, add honey and cold water, squeeze in a juicer, filter, and add lemon and ice cubes to serve. Clearing heat and relieving summer heat, quenching thirst and promoting fluid production.

White sugar, watermelon juice, herbal tea, and half a watermelon. Put the pulp into a juicer and squeeze it into watermelon juice, then add 1 two white sugar, add 2 kg of boiled water, and add half a tablespoon of edible salt and stir well.

Carrot apple juice

Four carrots and two big apples. Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately. This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.

Raspberry apple juice

1 basket of raspberries, 3 apples, 1 banana.

Wash raspberries and apples thoroughly with running water, and then slice the apples. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately. This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

Apple pineapple ginger juice

1 cm ginger root, 1/2 apples, 1/3 big pineapples.

Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

Orange juice and carrot juice

Two oranges and three carrots.

Peel oranges and wash carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

This is a glass of orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.

Apple carrot juice

Five carrots,/kloc-0 per apple,/kloc-0 per ginger. About half an inch of carrots are cut into 2-3 inch strips, apples are cut into pieces, Jiang Ye is sliced, and all materials are put into the juicer. This fruit and vegetable juice can not only treat colds and vomiting, but also make the skin smoother and more delicate. It is also a refreshing drink.

Pepper ginger carrot juice

2 carrots, 1 yellow pepper, 1 big pineapple, 1 cm ginger root Remove the skins of pineapple and ginger and the seeds in yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring. This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.