1, the diet in the morning is the most important thing to ensure nutrition. Yogurt contains a lot of essential nutrients, so drinking yogurt in the morning is better. But be careful not to drink yogurt on an empty stomach in the morning.
Drinking a cup of yogurt in the afternoon can make office workers relaxed and full of energy all afternoon, which is more conducive to improving work efficiency.
3. 12 from night to early morning, the blood calcium content of human body is the lowest, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period.
4. Between 30 minutes and 2 hours after meals, under normal circumstances, the PH value of gastric juice is between 1-3; On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.
Second, fruit.
Fruit is a snack, and it is best to eat it between meals. If you want to lose weight, you can eat some fruit 20-40 minutes before meals, which can prevent obesity caused by overeating.
Fruit is generally low in calories. Eating fruit before meals is rich in fructose and glucose, which can be quickly absorbed by the body and satisfy the body's urgent "thirst" for energy. The crude fiber in fruit can also make the stomach feel full and reduce the amount of food eaten at dinner.
Expand the nutritional value of data
Kiwi, fresh dates, strawberries, loquat, oranges, oranges, persimmons and blueberries are rich in vitamin C.
Based on the vitamin C content of 100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.
In addition, there are some factors that affect the content of vitamin C in fruits. For example, some fruits are often packed in paper bags for insect prevention and sun protection, resulting in a decrease in vitamin C content;
Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also decrease. Modern families generally have refrigerators, and many people like to buy a lot of fruits and put them in. But the longer the fruit is stored, the more vitamin C is lost.
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