banana
Maternal women need to eat some bananas, pitaya and other fruits to relieve constipation.
Pitaya; pitaya; dragon fruit
There are many black seeds in the pulp of pitaya, and most of the seeds of these fruits are fiber, which can not be digested and absorbed by the intestine. They will stimulate intestinal peristalsis and promote intestinal contents to be excreted faster.
Lemons and roses
Lemons and roses are undoubtedly beauty products, one with fresh breath, anti-aging and whitening, the other with slimming and oil-draining, moisturizing and nourishing blood, which is simply a "condor hero".
yogurt
Yogurt is nutritious and can help defecate. However, if you eat fresh yogurt, it will help to relax the bowels; But if you eat expired yogurt, it will cause constipation.
Kiwi or Kiwi?
Eating kiwi fruit in the morning is not only effective in treating constipation, but also has no side effects. Can be eaten directly after peeling; You can also add some water and sugar to the monkey peach juice, cook it with diced bananas and diced apples, and thicken it with water.