1, healthy slimming exercise
The first is the "cycling" movement.
You can lie on the ground with your head in your hands. First, bend the left knee close to the chest, rest the right elbow on the left knee, and then lift the right shoulder. Change the other side so that the left elbow is close to the right knee. This is done alternately. A few more times, the fat that can be cheated will obviously lose weight.
Second, straighten your legs and abdomen.
The posture of this action is lying on the ground with legs pointing to the ceiling. Hold your head with your hands and point your heels at the ceiling to make your body U-shaped. Drop your hands and feet. Repeat. Remember to stick to it, or you will lose everything.
Third, the "captain's seat" movement.
This kind of exercise may be laborious, mainly because people stand in the middle of the seat, grab the armrest with both hands and lean back against the "chair back". Then slowly squat down until you finally feel yourself sitting in a chair. The key point is to keep the waist strong, the position of the feet still, and let the thighs bear the force. You can have a rest every ten minutes and then exercise.
Fourth, the flexion movement on the fitness ball.
First of all, people lie on the fitness ball, and their lower back touches the ball. Cross your hands on your chest or hold your head. Then the waist forcibly lifts the upper body away from the ball to keep the balance of the fitness ball as much as possible. Lie down again and continue to do sit-ups repeatedly on the sphere. After a period of exercise, you will find that your abdomen has become thinner.
5. Lie down, lift your legs and exercise your abdomen.
You know, this sport also makes full use of the strength of abdominal muscles, with the focus on the following strength. Exercise: Lie on your back with your hands at your sides and your feet crossed. Abdominal muscles lift legs hard and knees bend. Then put it down. Say it again. The movement is relatively simple, but it must rely on the strength of the abdomen, not the strength of the thigh. Otherwise, your abdomen will not lose weight.
2. Practical slimming methods
Practical weight-loss exercises can easily reduce fat.
First, straighten the abdominal muscles.
Stand with your feet shoulder-width apart and your arms as straight as possible to the ceiling for about 20~30 seconds.
Practical weight-loss exercises can easily reduce fat.
Second, the side waist bends and stretches the side abdomen.
Standing posture, feet open shoulder width, right hand akimbo, left arm extended to the upper right, about 15~30 seconds, and then do the other side.
Third, clip chest to train pectoralis major.
Open your feet, straighten your arms and cross your fingers. Clamp the palm with chest and arm strength for 3 seconds, relax 1 second, and repeat 12 times.
Fourth, the shoulder moves around the shoulder.
Standing posture, straight back, shoulder fixed when wrapping back for 3/4 laps, chest posture, repeat 10 times.
Five, the golden rooster independently practices the ass.
Open your feet, put your weight on your right foot, lean forward slightly, akimbo your left hand, and stretch your right hand forward in parallel to help balance your weight. Keep your right foot at 45 degrees backward, straighten your knees, and swing your left leg up and down without bending your knees. 12 Repeat.
Sixth, close your chin to correct hunchback.
Sit or stand with your back straight, your chin closed, but don't bow your head, and your eyes look straight ahead.