1, a healthy food that can lose weight
rolled oats
Heat: 367 kcal/100g
Oats are rich in fiber, protein and carbohydrates. Although the calories are high, only a small amount of dry oatmeal is needed to brew a large portion of oatmeal. Generally, 50 grams of dried oats can feel full after soaking in water.
The super satiety of oats comes from its high fiber content and sponge-like water absorption. Dry oatmeal will expand rapidly after soaking in water, so the digestive system will have more time to digest.
(2) Corn
Heat: 106 kcal/100g
Corn is a coarse grain with low calorie and high fiber content. After absorbing water, it will expand rapidly to produce satiety and promote gastrointestinal peristalsis. When you are hungry, you don't have to eat anything else if you eat a corn cob.
(3) Mushrooms
Heat: 20 kcal/100g
Mushrooms are rich in cellulose and protein, which makes people feel full easily. What's more commendable is that mushrooms are full of flavor and can be guaranteed to be delicious without adding too much seasoning. A bowl of mushroom soup can make you have an unforgettable meal, and it can make you feel full for a long time.
(4) celery
Heat: 12 kcal/100g
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
(5) tomatoes
Heat: 14 kcal/100g
Tomatoes are rich in pectin, lycopene and dietary fiber, which can not only enhance satiety but also accelerate intestinal peristalsis, lower cholesterol and make blood clear. Eating tomatoes regularly can also speed up metabolism, eliminate oxygen free radicals oxidized by the body, and make you have a constitution that can easily lose weight.
(6) Original yogurt
Heat: 72 kcal/100g
Raw acid contains milk sugar, protein and fat, which is very resistant to hunger. Choosing low-sugar or sugar-free yogurt first is more conducive to maintaining blood sugar balance. Adding some nuts or fruits to yogurt can delay satiety for a longer time.
pumpkin
Heat: 22 kcal/100g
Pumpkin is rich in crude fiber, vitamin A and retinol, which plays a very good role in nourishing liver, protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and drain water to eliminate edema.
Pumpkin can be directly used as a staple food, such as steamed pumpkin, or pumpkin pie made of flour.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.