1, the method of thin arm
Arm massage
Massage is the fastest way to eliminate edema. Daily arm massage can quickly remove excess water and toxins from the arm, promote lymphatic circulation, and make the arm muscles firmer. If you keep massaging for three minutes every day, you will soon have lush arms.
Bend your back and arms.
Half kneeling on the mat, support the ground with your knees and hands, remember that your hands are shoulder-width, slowly bend your arms to the limit, keep your back straight, don't hunch over, and your body can't land, then slowly straighten your arms, * * * 30 times, 15 minutes a day, for about a month.
Bending massage lymph
Bend your elbow, raise your right hand, then press your left hand on the muscles of your right arm, exhale and press for 30 seconds, then repeat the action on the other side, being careful not to push too hard. * * * Do it 40 times a day for 5 minutes each time for about 2 months.
One-arm extension
Put the pillow on the floor, press your arms on the pillow, and straighten your legs backwards to make your body straight. Stretch your right arm to the right, sweep across the floor, and then lift it. After the pause, put down your arm and return to your original position, and try to keep your body in a straight line during the whole process. Lift your arm forward, keep it parallel to the floor, then lift it up and return to its original position. Keep moving for 30 seconds and move with the other arm. Then take a deep breath for 30 seconds and relax. Do 10 minutes every day for about a month.
Arms support the whole body.
Sit on the ground, straighten your legs forward, then put your hands on the floor at both sides of your body, then support your body hard, then slowly put it down and repeat this action until it is sour. This action can accelerate the burning of arm fat and make your arms stronger.
Press praise and hug your arms.
Keep your upper body straight, open your hands to the left and right, make a fist and prepare your thumb up (gesture of praise). Inhale, push your chest up slightly, exhale, retract your chest, bend your elbows and cross your hands forward (thumb down, right hand up, left hand down). Inhale, hold out your chest, and spread your hands back, left and right (thumbs up). Exhale, chest out, elbows bent, hands crossed forward (thumb down, left hand up, right hand down). Inhale and return to the preparation posture of step 1. The above is a continuous action. Suck and spit once, practice 10 times.
Rubbing combustion method
The left hand holds the right hand, the right hand holds the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent the accumulation of fat inside the arm. This can promote the circulation of arm lymph, improve arm edema and prevent the accumulation of fat inside the arm.
Lift the dumbbell and stretch.
Stretching is the most popular way to thin arms. Holding a dumbbell in one hand. If there is no dumbbell, you can use a bottle full of water instead. Then raise your arm, bend your elbow and keep this position 10 second. Then straighten your arms, bend your elbows, and repeat this action until your arms feel sour.
Massage Lisan acupoint
Stimulating and massaging Li's three points on the arm can accelerate the speed of fat burning and metabolism, so as to achieve the purpose of slimming the arm, and massage with both hands alternately. Practice: put down your arm, massage from outside to inside to your elbow, and finally press Li San point on the inside of your elbow for 30 seconds. Massage the thin arm for 5 ~ 10 times, and massage the arm with slimming cream or slimming essential oil, and the effect of thin arm will be better. Be sure to find the correct position of Li's three points and press the right arm, which will get twice the result with half the effort.
push-up
This set of movements can exercise the muscles of the whole arm, increase blood circulation and increase the speed of burning fat.
Lie on the ground, put your hands on the ground, touch your toes on the ground, do push-ups, then bend your elbows, then put your body center of gravity on your right hand and tilt it to the right, then move your center of gravity to the left and tilt it to the left, and repeat the exercise for 5 minutes.
2, fast slimming yoga movements
Action 1: Put your legs together on the floor mat, then slowly lift your hands up until they are perpendicular to the upper part of your body, inhale and abdomen, and keep your body's center of gravity slightly backward for a few seconds. Exhale, slowly return to the initial state and repeat the action ten times.
Action 2: Sit flat on the floor mat, press your left leg on your right leg, put your hands on your head, inhale, pay attention to your chest and abdomen, stretch your body to the left as far as possible, hold it for a few seconds, return and exhale. Then repeat this action on the other side. This action focuses on exercising the muscles on both sides of the waist, which can play a role in slimming the waist.
Action 3: Lie flat on the ground, tilt your upper body forward to be parallel to the ground, and at the same time straighten your left leg backward, straighten your hands forward, keep the action for a few seconds and then repeat the action with your other leg.
Action 4: Lie flat on the floor mat, slowly support the upper body with your right elbow, bend your right leg and knee and hold it with your left hand, slowly pull to the abdomen, inhale, contract the rectus abdominis, and repeat the action several times.
Action 5: Sit flat on the floor mat, bend your knees, slowly lift your lower body, let your feet leave the ground, and at the same time, put your hands on your sides, inhale, abdomen, and slowly stick your legs to your abdomen, exhale, reply, and repeat the action several times.
Action 6: Lie flat on the ground, bend your left leg and knee, take a big step forward, stretch your right leg backward, inhale, stretch your hands together, lean forward, hold your breath, keep the action for a few seconds, then return to the initial state, and then repeat the action with the other leg.
Action 7: Kneel half on the mat, inhale, slowly stretch your upper body backwards, and stretch your hands backwards to hold your ankles for support. After holding the action for a few seconds, return to the initial state and repeat the action several times.
Action 8: Lie flat on the ground, bend your left leg knee, slowly lift your left leg upward, try to get close to your lower abdomen, raise your hands to hold your head, pay attention to chest and abdomen, keep the action for a few seconds, then return to the initial action and repeat it several times.