As long as skipping rope is not a desperate jump, it is only beneficial, which is good for joints, muscles, balance and coordination.

Simple and easy. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

Exercise various organs.

Skipping rope can make the excess fat in the chest and buttocks disappear, and make the pectoralis major and gluteus maximus strong and elastic, so it can make your chest and buttocks strong and plump.

According to the research of experts at home and abroad, skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant.

It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep your body healthy, make your movements agile and stabilize your center of gravity.

Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the stimulation of thumb points by holding the rope will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for brain health.

Studies have confirmed that skipping rope is a whole-body exercise, and all organs, muscles and nervous system of human body are exercised and developed at the same time, so long-term skipping rope can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms.

At the same time, medical experts believe that skipping trains people's bounce, speed, balance, endurance and explosiveness, and at the same time can cultivate accuracy, flexibility and coordination, as well as tenacious will and enterprising spirit.

Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases.

For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.

But before skipping rope, you should pay attention to warm up, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities.

Disadvantages of skipping rope:

There is no harm in skipping rope itself, but the time and frequency of skipping rope should be reasonably grasped, otherwise it will easily lead to excessive exercise and fatigue of the body.

In addition, strenuous exercise is forbidden before meals and one hour after meals. Some people want to lose weight and jump rope before meals to reduce their appetite, which is unscientific.

Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster. Each jump time is controlled between half an hour and two hours. Too little can't get the effect of fitness, and overtraining for more than two hours will make the body extremely tired.