1, side plate function: strengthen the function of shoulders and wrists and enhance the balance ability of the body. Posture: kneel down, touch the ground on all fours, then straighten your legs, slowly lift your right arm upward, and keep your body on the same plane. Keep your posture and breathe 6 ~ 8 times. Switch sides and repeat.

2, cat stretch variant function: strengthen joints and increase body balance. Posture: kneel down, land on all fours, lift your left leg backward, grab your left foot with your right hand, and take a deep breath for 6 ~ 8 times. Switch sides. Say it again.

3. Dance function: strengthen the joints and balance of all parts of the body. Posture: Stand, grab your right foot with your right hand, lift your right leg backward, and stretch it upward as far as possible. Then grab your right foot with both hands and take a deep breath for 6 ~ 8 times, and repeat on the other side.

4, standing kick forward function: strengthen the sense of balance. Posture: Stand well, bend forward, support the ground with both hands, lift and extend your right leg as far as possible, and keep your head close to your left leg. If possible, hold your left leg with your left hand. Keep your posture and breathe 6 ~ 8 times. Switch sides. Say it again.

5, twist the magic chair function: strengthen and balance the functions of the legs and spine. Posture: stand, inhale, and cross your hands over your head; Exhale, bend your knees, twist your body to the right, touch the ground with your left finger, and extend your right arm upward. Hold the posture and take a deep breath for 6 ~ 8 times, and repeat on the other side.

6. Balance function of one-legged swan: improve concentration and strengthen leg balance. Posture: Stand with your hands folded behind your back and slowly raise your right leg as far back as possible. Keep your posture and breathe 6 ~ 8 times. Switch sides. Say it again.