Summer is the season to lose weight, and many people like to lose weight by dieting. And if you want to do this, I suggest you add this ingredient to the menu! Yes, it is black! In the concept of traditional Chinese medicine, black ingredients can warm the body, improve metabolism and burn fat. Therefore, Dr. Ishihara in Japan specially recommended black foods such as black beans, black sesame seeds, brown sugar and black vinegar. These foods not only have good antioxidant effect, but also can increase collagen in the skin and freeze the skin. But apart from these, of course, the most important thing is the weight loss effect we are talking about, and why black ingredients can effectively lose weight is because anthocyanins in black foods have been recently found to inhibit fat accumulation. So black is an indispensable color in healthy weight loss! Next, I will introduce several black ingredients. Anti-aging, burning fat! What black beans are there in health black ingredients? They are rich in anthocyanins, which have better antioxidant capacity than other kinds, can prevent aging and inhibit fat absorption. (Editor's recommendation: Cook black bean tea in a thermos cup! 3 slimming tea eliminates edema and constipation) Black sesame is rich in iron and calcium. The dietary fiber contained in it can also help constipation, and the sesamin contained in it not only has hangover relieving effect, but also can prevent cancer and prevent aging. (Editor's recommendation: black and white sesame big PK! Black vinegar can not only lose weight, but also eliminate daily fatigue. In addition, of course, we also have the function of preventing body fat accumulation and osteoporosis. Black vinegar can be said to be an essential ingredient for people who are busy every day and want to lose weight healthily! After reading these, have you figured out your "black diet menu"? Source: "Black food: Japanese medical doctors have witnessed for 25 years, the most dynamic black ingredients, the simplest breakfast fasting, so that your metabolism and immunity can be rapidly improved! "/Author: Shintaro Ishihara/Publisher: Ping An Culture