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Not only is the protruding belly annoying, but the fat on both sides of the waist also comes out from time to time to make trouble! Don't relax, secretly practice a small waistline in the thick season, and shine next year!
Without too complicated movements, you can also practice a flat belly at home! The following seven groups of thin waist and stomach exercises are shared with you. Keep practicing, and you can have a flat and charming belly!
Thin waist and abdomen at home, reduce stomach exercise.
The first group: sit-ups, the most classic thin belly movements! However, attention should be paid to the strength exerted on the waist and abdomen, not the strength of the neck.
The second group: Squat with hands, stand with legs apart, pay attention to keep your back straight, tuck in your abdomen and tighten your hips.
The third group: advanced push-ups, legs together, 90 degrees with the thigh.
The fourth group: the elbow joint of one hand supports the body, the legs are folded together, and the other hand is akimbo, which mainly moves to the lateral psoas muscle.
Group 5: Hands flat, feet on the ground, hip bridge movement, pay attention to breathing.
The sixth group: straighten your hands and legs, face the ground, straighten your left hand and right leg at the same time, and then change sides.
Group 7: Sit down and squat with the help of the back of the chair, and exercise the shoulder and back muscles at the same time, which has obvious slimming effect.