As the saying goes, Is it fat to eat in one bite? Therefore, the process of reducing fat is very difficult, such as improper use of methods. For one reason, while people pay attention to exercise, their diet is not well controlled. Overeating was originally intended to control their intake, but the result was counterproductive. Another reason is that in the process of reducing fat, people ignore breakfast in order to reduce their intake, which will lead to a decrease in human metabolism and a corresponding intake of more in the next meal.
I deeply understand that when I decide to exercise, for example, running for half an hour consumes 300 calories and playing basketball for half an hour consumes 250 calories, but after the exercise, the whole person is tired and hungry. People who have exercised also know that the body needs a lot of energy and nutrition in a short time, but because you are in a hurry to go to work or go to class, you will buy a loaf of bread to satisfy your hunger, and you won't know. The calories of bread are above 2000 calories, and you will find that the exercise just now was in vain. More than 2000 calories is equivalent to running a few kilometers and not losing weight.
In short, it is essential for us to enjoy delicious food while keeping pace with the times, but we should also clearly realize that it is difficult to reduce the body fat rate, not to mention the body fat rate 15% and the body fat rate 1%. Although it depends on the individual, on the whole, everyone is similar, and we should control it properly while pursuing food. Only by controlling your mouth will the fat drop.