Stay in bed for 9 minutes in the morning to lose weight. After waking up in the morning, close your eyes first, and then do 10 minutes of healthy exercise slowly in bed, which is conducive to preventing cardiovascular and cerebrovascular diseases and enhancing the functions of various organs. Comb your hair with your fingers from forehead to back of your head for one minute, which can enhance the blood circulation in the head, increase the blood flow in the brain, prevent vascular diseases in the brain and make it black and shiny. Gently massage the helix for one minute, and gently massage the left and right helix with your fingers until it is warm and comfortable. Because the ears are all over the acupoints of the whole body, it can dredge the meridians, especially for tinnitus, dizziness and forgetfulness. Turn your eyes for one minute, and your eyes can turn clockwise and counterclockwise, which can exercise eye muscles and refresh your eyes. Rubbing your nose with your thumb for one minute, tapping your teeth and rolling your tongue can promote blood circulation and strengthen your teeth. Curling the tongue can make the tongue move freely and increase sensitivity. Stretching and bending the limbs for one minute can make the blood quickly return to the whole body and supply sufficient oxygen and blood to the heart and brain system, which can prevent acute and chronic cardiovascular and cerebrovascular diseases and enhance the flexibility of the joints of the limbs. Gently rub your navel for one minute. Gently rub the navel with both hands and palms alternately, because the navel is located at Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially Shenque, which can prevent and treat stroke. Gently rubbing also has the function of refreshing and invigorating qi. Repeated contraction of abdomen and anus for one minute can enhance the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids. Pedal your feet for one minute and lie on your back. Pedal the soles of your feet alternately to make them feel warm. After kicking the soles of the feet, it can promote the blood circulation of the whole body, and has the effects of activating meridians, strengthening the spleen and stomach, calming the heart and calming the nerves. Turn left and right for a minute, turn gently on the bed, and exercise the key joints and waist muscles of the spine.