Practice of red bean and barley porridge
Ingredients: adzuki bean, coix seed, lily, jujube (seedless) lotus seed.
Exercise:
1, wash adzuki bean and coix seed according to 1: 1 (or according to your own preference), soak for two or three hours, and then cook for a while;
2. When red beans are boiled (beans have cracks), you can put red dates, lilies and lotus seeds;
3./kloc-After 0/5 minutes, add crystal sugar or brown sugar;
4. The candy will be ok when it is boiled and dissolved;
5, a pot of delicious red beans glutinous rice porridge out of the pot.
We can relieve constipation by eating this porridge. Both adzuki bean and coix seed contain a lot of cellulose, which can promote gastrointestinal peristalsis and help defecation. Regular consumption can reduce swelling and lose weight without hurting the body. People who want to eliminate dampness and strengthen the spleen and stomach can also eat it regularly, which can treat dampness and benefit the stomach, so that its effective components can be fully absorbed by the human body, and at the same time, it will not burden the spleen and stomach.
In fact, red bean glutinous rice porridge is a good health porridge, suitable for a wide range of people. However, different people and different constitutions can also add or subtract other foods according to their own physical conditions and needs, so as to make the red bean glutinous rice porridge richer and more functional.
Nowadays, many families often eat some porridge. We can make good use of red bean and barley porridge for food supplement, and people who want to strengthen the spleen and stomach can eat more porridge. Moreover, this kind of red bean barley porridge has a good swelling and weight loss effect. Don't add rice when cooking, otherwise it will affect the nutritional value.