Compared with vigorous aerobic exercise, yoga is really slow to lose weight because it consumes less calories. However, losing weight slowly does not mean that it is ineffective. And the advantage of losing weight slowly is that even if you suddenly stop practicing, the rebound speed is equally slow, which is impossible for aerobic exercise to lose weight. According to the feedback survey of Beijing Jade Bird Fitness Club for more than three years, people who practice yoga to lose weight account for 60% of the total number of yoga practitioners.