How thin are you three months after delivery?
The next month, I lost 25 pounds and gained confidence. The key is that my stomach is flat and my waist is small. I am so excited that I am dying. So I summed up my slimming experience for the benefit of everyone. 1. Eat less and more meals in the month, and try not to eat salt, so that water metabolism is fast. And eat more coarse grains and less refined powder and rice! If coarse grains are not delicious, you can lose weight. Flour and rice will always be fat if it tastes good!
2. Be sure to wear bondage! ! ! ! This is so critical! ! ! I bought several restraint devices. The first one is tulle. It didn't kill me once, so I gave up decisively. The second one is corset, which consists of three sections. Spent a day curled up and flew away! ! ! I'm almost crazy! ! ! Finally, I found a comfortable underwear that suits me. You can wear it directly to sleep at night, and it is also very convenient to feed. It looks tight, but it's comfortable to wear! The key is to be really thin! We all say these pants are good, and we are going to buy a set for her daughter to confinement. I wear this underwear to sleep every day and buy two sets for a change. My waist came out in about half a month, and my stomach was basically flat! I'm not exaggerating or advertising, but I can introduce you to a nanny who wants to buy, so that we can share good things.
Then I lost 30 pounds in three months, which is not good for my health. During this period, it is very important to develop good eating habits, regular diet and balanced nutrition. To develop a good lifestyle, it is recommended not to eat spicy food, eat less food with high fat and sugar content, have a light and balanced diet and eat more fresh fruits and vegetables.
What are the hazards of excessive weight loss?
Our kidneys are surrounded by a dense layer of connective tissue. Too thin people have insufficient body fat content, which leads to the relaxation of this connective tissue and the weakening of muscle strength, and cannot provide external muscle protection for the kidneys. Therefore, the kidneys are prone to droop and lead to internal venous blood exudation, hematuria, and often accompanied by waist pain. The main motivation for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory. The thin human body is short of fat intake and storage, and the body is short of nutrition, which seriously damages brain cells and directly affects memory, so we become more and more forgetful.
Modern nutrition advocates that people's nutrition should be balanced and the proportion of nutrient intake should be reasonable. We should follow certain scientific laws. Nutritionists have concluded that a balanced diet is the best way for the human body. Only in this way can we keep a young mind, stay slim, get rid of sub-health, keep healthy and enjoy a better life.