Look back at how you gained weight all the way:
Almost ten years ago, I began to lose weight for more than 20 years from pregnancy, and my weight began to exceed 100 kg. By the due date, it reached an unprecedented 140 kg, and after confinement, it was 128 kg. Having children, I was tired and couldn't sleep well, so when I was weaned after 9 months, I lost 1 10 kg. In the following year, I slowly lost five or six pounds. Until 20 19, my weight remained at around 105 kg. During the summer vacation of 20 18, I lost 99 pounds for a while, then I relaxed and didn't insist on exercising, and rebounded to around 105. Last year and this year, I harvested 10 kg.
I have always had a strong desire to lose weight. Every day, there are countless thoughts of losing weight in my mind. I exercise occasionally and eat less, but I don't stick to it.
In the last two years, it seems that anxiety about age and aging has become more and more serious. I don't know what else I can be passionate about. It seems that life is quiet and peaceful, but I am killing my will day by day. Not willing to be so old, not willing to be so fat. ...
? Two days ago, I heard a sentence from the best anchor with goods: life is for change. It seems to touch a chord in my heart. I am eager for change, and I hope to live with enthusiasm. So, where do I start to change?
? Better, let's start with the figure! This is the simplest and most difficult change.
Stuttering out of fat, lazy out of fat day by day, I want to thin back bit by bit, I want to thin back step by step!
? From now on, challenge to lose 20 pounds in 30 days. 10 June 13, I want to become a thin man of 94 pounds!
? Attached picture: I am now.
? Come on!