The most effective diet to lose weight 1. Cucumber Flammulina velutipes soup
Ingredients: Flammulina velutipes 80g, Lentinus edodes 20g, cucumber100g, abalone mushroom100g, coriander and salt. Production method: 1. First, wash all the vegetables. 2. Cut cucumber, abalone mushroom and shiitake mushroom into strips for later use. 3. Then put all the vegetables in the pot and add water to boil. 4. After cooking for about 10 minutes, add coriander and cook together. 5. Finally, season with salt. Highlight: Cucumber has amazing water content, diuretic and antihypertensive effects, which can enhance human immune function. Flammulina velutipes, also known as slimming mushroom, not only has low calories, but also can feel full quickly. It is a very nutritious slimming food.
The most effective diet for losing weight II. Purple glutinous barley porridge for weight loss.
Ingredients: purple glutinous rice 100g, coix seed 30g, millet 50g, brown rice 50g, lotus seeds, dates, one spoonful of honey and one spoonful of rose sauce. Practice: 1. Cleaning purple glutinous rice, Coicis Semen, lotus seeds, millet, brown rice and jujube; 2. Put the above materials into the rice cooker and press the porridge button. 3. Mix the honey into the cooked porridge and add a proper amount of rose sauce. Highlight: Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi. Girls who eat more can not only lose weight, but also eat good looks!
The most effective way to lose weight is to stir-fry broccoli.
Ingredients: broccoli, carrots, a little salt, chicken essence. Practice: 1, wash broccoli and break it into small flowers; Wash and slice carrots. 2, put the right amount of water and salt in the pot, boil, put the broccoli in the pot, and remove it for later use; Boil it again, and then blanch the carrot slices. 3. Put a little vegetable oil into the pot. After heating, stir-fry the cooked broccoli and carrot slices in a pot. Sprinkle some salt and chicken essence before cooking. Highlight: Stir-fried broccoli tastes fragrant, with carrots, it can supplement enough nutrition for the body, and at the same time, it is a very good vegetarian dish with low calories.
The most effective diet to lose weight. Shrimp slices with celery and aloe.
Ingredients: aloe 1, fresh shrimp 12, celery 2, egg white 1, ginger 1, cooking wine 1, starch 1, water 3, a little white pepper and a little salt. The most effective way to lose weight: 1, peeled aloe, diced and rinsed; Slice celery and ginger for later use; 2. After removing the head and shell of the shrimps, take out the shrimp line, drain the water, add starch, egg white, a little salt and cooking wine, and marinate by hand 10 minute; 3. Pour an appropriate amount of cooking oil into the wok, heat it, add ginger slices, and then pour shrimps to disperse; 4. Pour aloe granules and stir-fry twice, then pour celery and stir-fry together; 5. After the shrimps turn red, add white pepper and salt, hook in gouache and stir well.
The most effective diet five, appetizing wax gourd.
Ingredients: 500g wax gourd, 30g laver, shredded ginger and chopped green onion. The most effective way to lose weight is: 1. Rinse the dried seaweed with clear water and soak for 15 minutes. 2. Peel the wax gourd, remove the pulp and slice it for later use; 3. Heat oil in a hot pot, saute shredded ginger and chopped green onion, add dried seaweed and stir-fry until slightly discolored; 4. Add wax gourd slices and stir well; five
Add water soaked in dried seaweed and stew for 10 minute until the wax gourd slices are transparent; 6. Sprinkle sesame oil and salt when cooking. Tip: Wax gourd has a good effect of eliminating edema, and the most important thing is that wax gourd helps to prevent fat from accumulating in our bodies.
The most effective diet to lose weight. Green Bean Sprouts fried eel
Ingredients: two or two mung bean sprouts, three or two eels, one sweet pepper, one shredded green pepper, a small piece of shredded ginger, an appropriate amount of salt, a tablespoon of starch and an appropriate amount of monosodium glutamate. Practice: 1, eel blanched in boiling water for five seconds and then fished out. 2. Shred. 3. Add water to the pot, bring to a boil, pour in mung bean sprouts and shredded red and green peppers, scoop up cold water and drain for later use. 4, put a small amount of oil in the pot and heat it to 80%, then pour in shredded ginger, shredded eel and all raw materials and stir fry until it is broken. 5, thicken the pot and serve. Tip: mung bean sprouts are the most convenient to eat. If you are worried about the hormones bought outside, you can send them yourself to ensure safety and freshness. Mung bean sprouts themselves are made of mung beans, which have the effect of clearing away heat and toxic materials. Moreover, after mung bean sprouts, the dietary fiber will increase and will not cause obesity.
If it helps you, I hope it can be adopted!