Chicken should be regarded as the most common meat ingredient in our daily diet, except pork. Chicken is delicate, smooth and tender, with a faint aroma. It is not only delicious to cook, but also first-class in soup. Chicken is sought after by dieters because of its rich nutrition but low fat content, and it is an essential meat for many low-fat healthy diets. Usually we eat chicken, and we like to eat chicken thighs, chicken wings, chicken breasts and other fleshy parts. In fact, there is another place on the chicken that has the best effect of enriching blood and qi. Baby? Often overlooked or even wasted by everyone, this is chicken liver.
The folic acid content of chicken liver is more than 100 times higher than that of many leafy vegetables, and the vitamin A content is higher than that of other kinds of meat, eggs and dairy products. Children who eat more chicken liver can supplement iron and produce blood, improve eyesight and improve intelligence; Women who eat more chicken liver can be beauty beauty and have a rosy face; Old people and young people eat more chicken liver, which can also supplement nutrition and keep fit.
Chicken liver is the liver of pheasant. A chicken offal. Shuang Ye in size, with guts and tendons on the leaves. Its color is purple, very tender. Pickling and frying are both suitable. Such as: roast chicken liver, fried chicken liver. Chicken liver has become the best food for nourishing blood and preserving health because of its rich nutrition and special efficacy.
Liver is an important organ for animals to store nutrients and detoxify. It is nutritious and has nutritional and health-care functions. It is one of the most ideal blood-enriching products. The source is the liver of pheasant. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding. ?
The vitamin A content of chicken liver is higher than that of pig liver, and it contains a lot of minerals such as iron, zinc and selenium, and it is small in size, delicate in taste and convenient to eat. Eating it can not only protect the eyes and brain, but also strengthen the body. It is a component of many enzymes and coenzymes in human biochemical metabolism, which has an indirect effect on cell proliferation and skin growth, and can help the baby eliminate toxins in the body. Chicken liver also contains vitamin C and selenium, which are not found in common meat foods and can enhance our immunity.
Chicken liver is rich in protein, calcium, phosphorus, zinc, vitamins A and B, and contains a lot of iron, which is also the most commonly used food for baby iron supplementation; The content of vitamin A in chicken liver far exceeds that of milk, eggs, meat, fish and other foods, which can protect our eyes, maintain normal vision and prevent dry eyes and fatigue. ?
After this vitamin enters the human body, it will produce a volatile chemical substance, which can block the sensory hairs on the antennae of mosquitoes, so that mosquitoes can't find people, and naturally mosquitoes will stay away from us. ?
Many people are sensitive to the special smell of chicken heart. So be sure to clean it before eating. First pick out the blood clot in the chicken heart, then rinse it with clear water for a few minutes, and then cut off the artery in the chicken heart, otherwise it will affect the taste. Secondly, after washing, blanch, marinate with shredded onion, shredded ginger, pepper and cooking wine for 15 minutes, and then cook to remove fishy smell.