Fasting is not the same as fasting, but an active physical adjustment plan.

Choose one day a week, usually on weekends, get up in the morning and drink a cup of warm water, and then start the detoxification plan.

Steps:

1, immune freshly squeezed juice-kiwi, pineapple and apple juice;

2, detoxification slimming juice-tomato apple chinese cabbage juice;

3, liquid food: liquid food is liquid food. Food includes rice soup, soybean milk, milk, lotus root powder, fruit juice, vegetable juice, gravy and so on.

4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

Tips: This method should not be used frequently, otherwise it will easily hurt the stomach.

Second, exercise-the most effective way to lose weight

The main purpose of aerobic exercise is to keep your heart beating faster, that is, to raise your heart rate and exercise your heart. This is why aerobic exercise is also called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.

Summer recommendation: freestyle

Freestyle 1 and 12 minutes can consume 836KJ of heat.

2, regularly adhere to 2-3 times a week.

Tips:

Exercise to lose weight must be adhered to, never give up halfway. If you want to lose your perfect and healthy figure, you must persist!