What are the benefits for women to drink yogurt to prevent gynecological diseases?
This is aimed at women with gynecological diseases, but after research, it is found that the vaginal pH value of women who insist on drinking proper amount of yogurt every day can be reduced from 6.0 to 4.0 (the normal value is 4.0? 4.5), so as to effectively prevent and treat vaginitis.
Beauty effect:
Among many natural beauty materials, pure yogurt has excellent skin rejuvenation effect, and it is also a skin cleansing product with calming effect, because it is rich in calcium, magnesium, potassium and sodium. It can effectively improve the pH of human blood, reduce the formation of pigmentation spots on the skin, and has a certain curative effect on various spots such as yellow thirst spots and freckles.
Relieve constipation and strengthen digestion;
Many women like to drink yogurt, which does have a certain weight loss effect, promotes gastrointestinal peristalsis, and thus relieves constipation. Women with indigestion can usually drink yogurt in moderation, which can promote the secretion of gastric juice, thus improving appetite and strengthening digestion.
Improve immunity:
Yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, improve human immunity and prevent diseases.
Lowering cholesterol:
Many women will have high cholesterol after menopause. At this time, they might as well drink more yogurt, which can lower cholesterol and prevent complications.