How can you lose weight quickly after caesarean section? 1, jogging, cycling.
Running can not only exercise, but also burn fat. If you are afraid of catching cold when you go out, you can buy a treadmill and jog at home. Running to lose weight is a long-term process that needs to be adhered to. Riding a bike can exercise your curves and lose weight. You can exercise your thighs, waist and abdomen, which means you can lose more fat in these three places. Exercise at least several times a week, such as pushing a stroller for a walk, attending a training class for new mothers organized by the community, swimming and riding a bike.
Step 2 use a weight loss belt
Using far infrared rays to burn excess fat in the body can easily and effectively lose excess fat in the body.
3. Diet control
If the baby drinks breast milk, pay attention to nutrition. If the baby drinks milk powder, try to control his diet and don't drink too much. Great. Eating less and eating more is the key. No snacks. Scientifically estimate the calorie intake of food and make a perfect diet plan, which can not only affect milk secretion, but also keep losing weight.
4, sweat steam to lose weight
Steaming has a good weight loss effect and can be recovered after delivery. Many month centers use this for postpartum recovery for postpartum mothers.
5. Sit-ups
Sit-ups are the best exercise for the waist and abdomen. Every stroke can mobilize the cell movement of the waist and abdomen and make the fat burn.
How to lose weight after caesarean section? The fastest and most effective postpartum yoga, easy to throw meat.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Easy to shape
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
You can lose weight by eating.
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.