1, how to eat cucumber eggs to lose weight
(1) Eat boiled eggs
Boiled eggs can keep the nutrients of eggs well and will not be lost. Therefore, it is best to eat boiled eggs in the cucumber and egg method. However, it should be noted that the time for boiling eggs should not be too long. Too long time will not only destroy the nutritional value, but also produce carcinogens, which will damage the health.
(2) Eat raw cucumber or cold cucumber
When eating cucumber, it is best to take the skin to eat, which can ensure the best weight loss effect of cucumber, or you can make cucumber into a cold dish (no oil). And pay attention to washing with salt water when eating raw with skin.
(3) Cucumber and egg diet
Morning: one boiled egg (you can eat tea eggs) and one cucumber.
Noon: one boiled egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, or you can use tofu instead of protein. This method can be used for two weeks to see the effect.
2. Other ways to eat cucumber eggs to lose weight
(1) egg cucumber cake
Ingredients: cucumber 200g, egg 1 piece, flour 200g, a little salt, a little black sesame and a little water.
working methods
1. Wash and shred cucumber and mix well with eggs, flour, salt, water and black sesame seeds.
2, the oil pan is hot, and the pan is fried until golden brown.
(2) Cucumber egg pot
Ingredients: cucumber 150g, 2 eggs, a little carrot, salt 1/2 teaspoon (3g), oil 1 teaspoon (5ml).
Exercise:
1, cucumber slices, eggs scattered in the bowl.
2. Slice the cucumber into sections and stir the eggs for later use.
Put a little oil and a proper amount of water in the pot. After the water is boiled, pour in the cucumber slices.
4. After the water is boiled again, pour in the broken eggs.
5. Finally, put some carrot slices for ornament and add some salt.
6. Put it in a bowl and you can eat it.
(3) Egg and cucumber salad
Ingredients: cucumber, eggs. Seasoning: salad dressing, salt, black pepper.
Prepare in advance:
1. After the egg is cooked, peel off the shell and separate the yolk protein; Dice the egg white for use.
2. Cut the cucumber into sections.
Exercise:
1, add a proper amount of salad dressing to the protein.
2. Add a little salt.
3. Grind in a proper amount of black pepper and mix well.
4, the egg yolk is first crushed with a spoon, add a little salt, and stir evenly into a paste.
5. Put the cucumber into the dish and apply a proper amount of protein to the surface.
6. Put the flower mouth in the piping bag, then put the egg yolk and squeeze out the flower shape on the protein.
(4) Cucumber omelet
Ingredients: 200g flour, 3 10/0g water, 3g salt, cucumber and eggs.
working methods
1, it is best to sieve the flour and pour it into a container;
2. Add a proper amount of water and stir into batter;
3. The electric baking pan is plugged in, but the top plate won't open, and the chassis is hot. Brush a little oil with a brush;
4. Pour in the right amount of flour;
5. Spread it flat with a shovel sent by the electric baking pan;
6, slowly heat until cooked, if you like the skin paste for a long time;
7. After breaking the eggs, pour them into an electric baking pan, spread them into egg skins, shred them, add shredded cucumber and sesame oil wrapped in salt to squeeze out the water, and wrap them in cakes to eat.
3. How to eat cucumber eggs to lose weight and prevent rebound?
After the cucumber eggs are slimming successfully, we should also pay attention to keeping the weight from rebounding. If you can't return to your normal diet immediately after losing weight, you should increase it slowly. After reaching the ideal weight goal, you can be vegetarian for 5-7 days, change the staple food into rice porridge, and then slowly resume your diet.
4. Six taboos for eating cucumbers
1, unclean cucumbers should not be eaten raw;
2, it is not appropriate to add alkali or high heat to cook and eat;
3, it is not appropriate to abandon juice for stuffing;
4, it is not appropriate to eat more partial eclipse;
5, not suitable for eating with peppers and spinach;
6, should not be eaten with cauliflower, Chinese cabbage, tomatoes, oranges.