There are many reasons for running without sweating, such as short running time, underdeveloped sweat glands, drinking less water before exercise, catching a cold, skin diseases and so on.
Can you lose weight by running without sweating? You can lose weight by running without sweating. After running, even if you don't sweat, you can still exercise your body, consume calories, promote blood circulation and accelerate metabolism, which can achieve the goal of losing weight.
Compared with running without sweating, running without sweating is more weight-losing for the same person. Because sweating means that the body needs to take heat out of the body through sweat, which means that running sweating consumes more calories than running without sweating, and it can lose weight.
Sweating does not necessarily mean losing weight.
However, sweating does not necessarily mean that the body is losing weight. For example, if you sit still in summer, you will sweat, but in fact, the body's heat is not consumed, but because the temperature is too high, you need to sweat to lower your body temperature, and you can't lose weight.
Persistence is the key to running to lose weight.
In fact, running to lose weight can't just look at how many calories are consumed on the surface. The calories consumed are only temporary, but running can improve the physical fitness for a long time. Many obese people may be caused by the obstruction of meridians and edema, and long-term running exercise can promote blood circulation, dredge meridians and achieve the purpose of improving physical fitness and losing weight, so running to lose weight should be adhered to for a long time.
Correct running skills 1, head and shoulders
What are the essentials of running? Keep the head and shoulders stable. Keep your head forward. Don't lean forward unless the road is uneven. Keep your eyes on the front Relax your shoulders properly and avoid having a chest.
Strength stretching? Shrugged his shoulders. Relax your shoulders and droop, then shrug your shoulders as much as possible, stay for a while, and repeat after restoration.
2. Arms and hands
What are the essentials of running? The swing arm should move back and forth with the shoulder as the axis, and the range of left and right movement should not exceed the center line of the body. Fingers, wrists and arms should be relaxed, and the elbow angle should be about 90 degrees.
Strength stretching? Raise your elbows and swing your arms. The arms are in the ready-to-start posture, the elbow joint of the rear swing arm is raised as much as possible, and then the forward swing is relaxed. With the acceleration of the action, it is raised higher and higher.
3. Trunk and buttocks
What are the essentials of running? Stand upright from the neck and abdomen instead of leaning forward (unless accelerating or going uphill) or leaning back, which is beneficial to breathing, balance and striding. Don't shake your torso from side to side or fluctuate too much. Actively send your hips when your legs swing forward, and pay attention to the rotation and relaxation of your hips when running.
Strength stretching? Leg press lunges. Separate your legs back and forth, shoulder width apart, and slowly press down on the center of your body until your muscles are tense, then relax and recover. The torso remains upright all the time.
4, waist
What are the essentials of running? Keep your waist naturally upright, not too straight. The muscles are slightly tense, so keep the trunk posture and pay attention to buffering the impact of the foot landing.
Strength stretching? Bend forward and stretch back. Stand naturally, feet apart, shoulder width apart. Bend your torso forward slowly until your hands hang down to your toes, and keep it for a while before recovering.
5, thighs and knees
What are the essentials of running? Swing your thighs and knees forward, not up. Any lateral movement of the leg is unnecessary, and it is easy to cause knee joint injury, so the front swing of the thigh should be positive.
Dynamic stretching? Front bow. The distance between your feet is the same as the width of your hips. Hands behind your head. Bend forward from the hip joint. Keep your back straight until your biceps feel tense.
6, calf and achilles tendon
What are the essentials of running? The foot should fall about a foot in front of the body, close to the midline. Don't cross the calf too far, so as not to strain the achilles tendon due to excessive stress. At the same time, we should pay attention to the cushioning of calf muscles and achilles tendon when landing, and the calf should actively scrape the ground backwards when landing, so that the body can actively move forward. In addition, the calf should swing forward, and the foot should move forward as far as possible, and it can't be everted or everted, otherwise it will easily damage the knee joint and ankle joint.
Strength stretching? Support the wall and raise your heels. Stand facing the wall for about 1 m, stretch your arms forward shoulder width, and hold the wall with both hands. Raise your heel and then put it down. Feel your calf and achilles tendon tense.
7. Heels and toes
What are the essentials of running? If the stride is too big and the calf stretches too far forward, it will follow the ground with its feet, which will cause braking reaction and cause great damage to bones and joints. When landing correctly, land with the middle of the sole of your foot, so that the impact force can quickly spread to the whole sole.