Before practicing this movement, we first need to prepare a small tool, that is, small parallel bars, which can be bought online. Of course, if we don't have the conditions to use the small parallel bars, we can also find two things to pad our hands on the ground, which will help us practice V-handstand, make our body higher from the ground, facilitate our practice and achieve better exercise results.
To complete a beautiful V-shaped stance on the flat ground, you need to practice four movements. The first movement is the L support on the small parallel bars. The figure looks like an L-shape from the side, and the second movement is a V-shape standing posture, with our knees bent on the small parallel bars.
The third action is to make a V-shaped standing on our small parallel bars, and straighten your knees and legs. The last action is a standard V-shaped standing on the flat ground, because V-shaped standing is a static supporting action.
Bian Xiao suggested that you need to practice step by step! Among the four movements just mentioned by Bian Xiao, Bian Xiao suggested that everyone can support each movement statically for more than 15~20 seconds, and then practice the next movement. When practicing every movement, everyone needs to keep their physical strength to the limit statically. Each action exercise is about 6- 10 groups, and each group has a rest time of about 30 seconds to 60 seconds! Only in this way can our own muscles reach a complete state of stimulation and training.
Next, Bian Xiao will introduce you to the essentials of each movement!
1 small parallel bars l support:
Support your hands on the small parallel bars, straighten your whole arm, straighten your knees and toes, tighten your abdominal muscles, keep your legs parallel to the ground, keep your torso vertical to the ground, look straight ahead, and look at your body from the side in an I-shape. Keep breathing evenly during training.
2 small parallel bars bend their knees and stand in a V-shape:
Support your hands on the small parallel bars, straighten your whole arm, straighten your toes, tighten your abdominal muscles, lift your knees, make the front of your thighs as close as possible to the front of your torso, and look straight ahead. At this time, the torso is slightly at a certain angle to the ground, and the body looks like an incomplete V-shape from the side, so that you can keep breathing evenly during training.
Three small parallel bars straight knee V-shaped brackets
Support your hands on the small parallel bars, straighten your arms, knees and toes, tighten your abdominal muscles, lift your thighs as close as possible to the front of your torso, and look straight ahead. At this time, the trunk is slightly at a certain angle with the ground, and the body is a complete V-shape when viewed from the side. Keep breathing evenly during training.
4. Flat straight knee V-shaped bracket
Support your hands on the ground, with your whole arm straight, palm tip facing straight ahead, knees straight and toes straight, tighten and lift your abdominal muscles, so that the front side of your thigh is as close as possible to the front of your torso, and your eyes look straight ahead. At this time, the trunk is slightly at a certain angle with the ground, and the body is completely V-shaped when viewed from the side, and it keeps breathing evenly during training.
To complete a graceful movement, you need not only your strong arm strength and shoulder strength, but also your thigh muscles and calf muscles. Such a beautiful action is completed.
Because these movements have certain requirements for flexibility, Bian Xiao suggested that everyone should exercise together in the usual flexibility! In a word, your figure will definitely look more exquisite.