1. The main function of flat support is to exercise core muscles, including shaping the lines of waist, abdomen, thighs, calves and buttocks. More importantly, it can also exercise the muscles of the back and shoulders, help maintain the balance of the scapula, and make the back lines more attractive.
2. The flat-plate supporting action is single, which belongs to static resistance exercise, does not have the characteristics of reducing fat, and has great limitations in slimming. It is often only used as an auxiliary means to lose weight, and it is not advisable to lose weight through flat-plate slimming.
Action points for extending data plane support:
1, enter a prone position on the floor, support your body weight with your toes and forearms, and bend your arms under your shoulders.
2. Keep your body straight and keep this posture for as long as possible. To increase the difficulty, you can improve your arms or legs.
People who are not suitable for flat support:
1, people with severe scoliosis, acute lumbar disc herniation and osteoporosis are not recommended to do steel plate support because their bones and muscles are not up to standard. ?
Middle-aged and elderly people over 2.45 years old should not be supported by flat plates. Because of the pressure on blood vessels, patients with cardiovascular diseases are not recommended to do this kind of exercise.
3. Due to the large amount of muscle exercise in the waist and abdomen, it is not recommended for pregnant women to support the plate. However, for women more than 42 days after delivery, it is recommended to stay flat, which is beneficial to the recovery of pelvic floor muscles and the prevention of uterine prolapse.
Reference Tablet Support _360 Encyclopedia