Swimming is the best aerobic exercise to lose weight, because all muscles are mobilized when swimming. Swimming for half an hour consumes the same amount of heat as two hours on land. Swimming can only lose weight if it lasts for more than 30 minutes. It is best to keep it 2 to 3 times a week. Generally, you can see the effect of losing weight after a month or so. In addition, it is necessary to match the diet to avoid overeating and greasy fried food.

Step 2 jog

Only by jogging for more than 30 minutes can you lose weight. To maintain a correct jogging posture, it is best to touch the ground with the middle part of the sole. When running, keep your head straight and keep your eyes far away. Jogging is mainly to reduce your legs, thighs, arms, waist and abdomen, because jogging can consume your body's basal metabolic rate, which is a simple and convenient exercise and does little harm to your body.

Step 3 ride a bike

Riding a bike is a simple sport. We can exercise our leg joints and thigh muscles during riding, which can improve the agility of the nervous system and have a good effect on the exercise of foot joints. You can lose weight by cycling for more than 40 minutes and insist on it at least three times a day.

Step 4 jump rope

Skipping rope for more than 30 minutes every day has the effect of losing weight. Jumping rope can enhance the functions of cardiovascular system, nervous system and respiratory system. When skipping rope, you should choose the right shoes, keep your body balanced, don't swing from side to side, keep a relaxed attitude, jump with your feet at the same time, and choose a rope that is not too long. The effect of skipping rope to lose weight is still quite obvious, and generally you can see the effect of losing weight in about a month.

5. Yoga

We all know that yoga can not only lose weight, but also shape the body, regulate the inner body and balance the body and mind, and the rebound rate is also the lowest. But the effect of yoga every day takes about 1 to 2 hours to see. Doing yoga for a long time can make the body stronger and stronger, and fat will become high-density muscles, which will better shape our bodies.

Tip:

The above five kinds of aerobic exercise have the best weight loss effect, but you must choose the exercise method that suits you. In addition, we must cooperate with a reasonable diet to avoid overeating and greasy food. The diet is light, drink plenty of water to promote blood circulation, expel toxins from the body, and develop a good habit of regular defecation.