Ground quality training Ground quality training includes sitting on the ground and doing instep hook, rolling feet and pressing hips, supine leg suction, side leg suction, prone leg suction, waist training and supine. These movements can open the joint ligaments of the shoulders and crotch, strengthen the flexibility of the waist, and enhance the elasticity and strength of the muscles of the legs and back (Analysis: leg press, kicking and lowering the waist are mainly "soft-open" events, which are necessary means for students to practice softness. "Softening" is to develop the joints of ligaments and waist according to artistic requirements in the soft period before the development of students' ligaments and waist to meet the requirements of dancers. This is why learning ballet should start with dolls. Because children aged 7- 1 1 have stronger self-restraint ability than younger children, and their physiological conditions are before puberty, it is more appropriate to learn ballet at this stage, which actually includes Beijing opera, acrobatics, gymnastics and so on. The learning age of various sports depends on the characteristics of the industry and the students' own conditions. Leg press, is to spread your legs and gradually reach the maximum. The actor with the best flexibility can basically show a "one" shape when his legs are open; Kick, I believe everyone is familiar with it. This is one of the key elements of flexible legs. The standard of kicking is that the higher the instantaneous height, the better, and the students' "leg control" (that is, the longer the leg is raised to the forehead, the better) also lays a solid foundation for the "skills" of kicking.
Hand training (also called "hand training" or "hand training") refers to the training of holding a fixed object during training. Include scrubbing exercises, squatting exercises and leg press exercises. Upper arm exercise is the main means to shape physical beauty, which is very effective in developing the strength, flexibility, dexterity and coordination of lower limbs and trunk, enhancing the control of body center of gravity and improving balance ability, and at the same time plays a role in regulating body posture. Including basic hand position and basic standing posture, half squat, full squat (such as "two-handed squat" and "one-handed squat"), mopping the floor (such as "two-handed mop the floor" and "one-handed mop the floor"), small kick (such as "two-handed mop the floor" and circle. One-legged squat and small bounce, pressing the front leg, pressing the side leg and pressing the rear leg are also very important training movements. These exercises can make the spine, hips, ankles and arms full of vitality, thus cultivating elegant and noble temperament.
What is more difficult to do is the next training (also called "hands-off training" or "ground training"). The movements are divided into hand and foot position training, such as waving arms, turning with feet, and training on feet and toes. Among them, pace training includes soft step training, jump step training, broken step training and so on. Compared with the previous training, the additional exercise is jumping exercise. Small jumps can also be divided into one small jump, two small jumps and five small jumps. Mid-jump is the follow-up training, mainly in-situ jump, which is divided into one-position mid-jump, two-position mid-jump, single jump and double jump. Finally, the big jump. The above training is a small combination of arms, legs, jumps and other dance forms, which can not only train the basic ability of the body, but also adjust the basic posture of the body, and flexibly use some video street dance decomposition actions provided below.
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