After the weather turns cold, some people always feel a little sick. Not only will the appetite decrease, constipation will become more serious, and the fat in the waist and abdomen will increase. The whole person is lazy, and he will still feel tired if he does nothing. In fact, these are some manifestations of heavy moisture in the body. If you don't pay attention to dampness, your body will be more affected.

The existence of moisture will not only hinder the metabolism of the human body, but also have a great impact on some important parts of the body, and blood circulation will also be affected. It is said that it is easy to drive away cold, but difficult to drive away dampness. If you want to get rid of the moisture in your body, you may wish to start from the following aspects.

Drink a glass of water often.

Ginger can be found in ordinary families. Although it is only a condiment, it can not only supplement a lot of nutrients to the body, but also improve the internal circulation of the body and accelerate metabolism. Water in the body can also be forced out as soon as possible, improving the body's immunity and resistance and solving many health problems.

There is a dehumidification switch on the stomach.

If pepper is often applied to the navel, the moisture and cold in the body can be gradually forced out of the body. Zanthoxylum bungeanum is also a kind of condiment, which can dispel the moisture in the body, improve the digestive ability of the human body, promote the digestion and absorption of food, and effectively reduce the burden on the body. When a female friend comes for her period, she might as well put pepper and moxa sticks together and stick them on her navel. The effect of health preservation will be very good.

Exercise, sweating and dampness.

Sweat not only contains some metabolic wastes in the body, but also contains some water. For sedentary people, exercise to get rid of dampness is the best way, which can not only exercise, but also improve the metabolism of the body and expel excess water from the body through sweat. However, moderate exercise is helpful for eliminating dampness, but if you exercise too much, it will do great harm to your body, so you should do what you can.

Keep warm.

This is not only to reduce the time of blowing air conditioner, but also to keep clothes warm. Seeing that the weather is getting colder and colder, it's best to put away clothes such as short skirts and shorts quickly. Wearing too many clothes is easy to let moisture into the body, which is very harmful to the body, especially for women who often wear navel-revealing clothes. Cold and moisture will enter their stomachs through the navel together.

Hot water soaking feet

Before going to bed at night, you might as well soak your feet with hot water, which will not only speed up the discharge of moisture, but also benefit the blood circulation of your body. But the time for soaking feet should not be too long, 15 minutes is enough, and the water temperature should not be too high, and 40 degrees is the most suitable. For people with high blood sugar, soaking feet is not a good way to keep fit, so you should get rid of dampness according to your actual situation.

To sum up, autumn is over half, and winter is coming soon. If you don't pay attention to dampness now, your physique will get worse in winter, you will be more prone to catch a cold, and your body will be more prone to some discomfort. The body's immunity will get worse and worse, and various health problems may appear frequently.