If you can't go to the gym, I suggest you make a plan at home. Tools can be dumbbells, jumps, and solid pull-ups such as iron ladders on the roof. But the premise is that you must be strong, or something will happen. Remember, don't do strenuous exercise after meals, it will hurt your stomach and make you unable to continue exercising. The best time for people to exercise is around 6 pm, so you can. Be moderate. You can do push-ups and sit-ups before going to bed at night. I used to insist on this. Persistence is the most important thing. If you have perseverance, your figure will get better and better, and your physical quality will get stronger and stronger. I wish you success!